Do back exercises like row variations provide necessary trap

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>>42593636
I never hit traps directly, don't dead lift heavy (RDLs and SLDLs only) and row a fuck ton. Rows are enough for traps

>>42593636
Someone used your back as a cigar ashtray?

>>42593754
kek

>>42593636
Row variations have been killing my traps so id say yeah, also if you're shrugging make it btb barbell shrugs

>>42593721
That you? Juicy back my man.

>>42594045
Das me, back has always been a strong point. Makes up for my shit abs lmao

>>42593721
what specific type of rows? weight and rep scheme? how many times a week.

>>42593923
Removal of a pre-cancerous mole, shit went deep as hell.

>>42594072
2 times a week. 5 sets of 10 pull-ups of various grips. 3 sets of 8 Yates rows as heavy as possible. You should be exhausted by then. After that seated cable rows, extremely slow and controlled 5x10. Then either cable pullovers or lat pull downs with a drop set, cut the weight in half and double the reps. That's my regular workout, do it on chest day. Face pulls and rear felt flyes go on arm day, and RDLs hit back slightly on leg day

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>>42594247
Rear lat spread for reference. 19 years old, floating around 200 after cutting to 185. On the way back up

>>42594340
whats best for back, weighted low rep or bodyweight chins for loads of reps

>>42594340
shit nigger did you start lifting when you were 14?

>>42594529
Bodyweight pull ups, high rep at the start of every workout. Heavy barbell work. I've honestly never done weighted chins in my life haha

>>42594563
16, at 14 I was a solid 113 lbs hahah I guess I was in the gym for football a little then but never regularly

>that feel when can't row for shit
Fuck me.

I swapped out shrugs for upright rows and its doing me good

>>42594340
#goals

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>>42593636
Do you use pic related to move?

>>42594601
Pretty damn impressive for 3 years of lifting, unless you're roiding in which case kys you're self but I'm assuming you're natty

>>42595503
Yep still natty lmao maybe someday, not for awhile tho

>>42595323
#thanks