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Hey /fit/
I want to get into stretching but I can't find any info on here.
Google just spits out these random infographics so I wanted to ask here which stretches I should do to help my lifts.
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>>42593294
Read supple leopard
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op here,
I am currently on phraks greyskull, if that is important for what stretches I should do.
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>>42593304
I will read it, to get to know more about the topic, but I want to start today and I am just asking for a few exercises I could start with.
Like a starting strength, for stretching.
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>>42593294
Watch this series: https://youtu.be/-c2l_NBV234
In addition, work on your shoulders and overhead position. Include external rotation at shoulder joint.
Also add hamstrings and psoas (couch stretch) work
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>>42593294
https://phrakture.github.io/starting-stretching.html
https://phrakture.github.io/molding-mobility.html
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>>42593294
this is really painful but works
https://www.youtube.com/watch?v=3HVsDRjOHqU
if you cant reach just stretch out yoru hand instead of making a fist
Thread posts: 7
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Thread images: 1