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Anonymous
Where do I start, /fit/? 2017-08-22 03:17:04 Post No. 42592910
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Where do I start, /fit/? 2017-08-22 03:17:04 Post No. 42592910
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I haven't exercised regularly in 3 years. Things are starting to get harder to do, getting tired out easier, etc... Finding the motivation to go back to the gym has been hard since a car accident a while back; with back pain getting in the way of working out.
But now that I've been healing up pretty well over the past couple years, I think its time to get back into it.
Any words of wisdom?
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Don't do it.
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Consult with your doctor before beginning any excercise regimen.
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>>42592961
I don't have a doctor
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>>42592910
do calisthenics until you can hold a perfect handstand then go to the gym.
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>>42592977
My old workout was in highschool when I did varsity wrestling. Part of our tumbling drills was hand walking. Just tried and can still do it.
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>>42592977
>>42592989
What I really want to know is if there are any specific starter exercised to get into without over extending myself.
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>>42593017
No one can know because we don't know your condition. Most likely you are fine to do anything. Go to a physician if you are scared.
Oh btw make sure your handstand looks like the left, not the right. It doesnt matter if you can walk on your hands.
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read the sticky
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>>42592968
How did you get treatment for the injuries sustained in the car wreck?
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>>42592968
>American healthcare
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>>42593047
Shit that looks tough
>>42593052
>>42593058
I got barely any money out of the settlement so I couldn't get a ct scan or xray or anything like that. Just a brace for my neck and back and some pain relievers.
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>>42592910
kinda in the same boat body wise since losing weight
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>>42593080
It might not look like it from the picture, but I am 6'4" and 210lbs. I was 167lbs back in wrestling.
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>>42592910
If you wanna have higher energy levels throughout the day the best way to start would be a good diet and cardio.
Thread posts: 15
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Thread images: 4