Any nutrition experts here? How many servings of fruits and veggies should you get? I'll get about 8-12 a day. Should I try to make smoothies to increase this?
I watched this:
https://www.youtube.com/watch?v=Ys86ZgjQQYg
Should I make these?
>>42592553
Yes also sauce?
>>42592553
i eat 5lbs of leafy greens a day https://www.youtube.com/watch?v=-4s1I13tmQM
At least 1 pound/500g per 1000 calories, 1/3 raw veg, 1/3 cooked veg, 1/3 fruit
Up to 2 pounds/1000 calories is good
Don't question me
>>42592553
if you want
>>42592553
I'm more interested in milkys
>veiny tits
pukin'
>>42592553
Lanie Morgan in case anyone was wondering. She's actually a porn star.
>>42593315
A shame she isn't in more vids
>>42593315
Her name should be Veiny Morgan
>>42592833
>>42594023
>not breeding her to produce maximally vascular sons
Not gonna make it
>>42592553
Throughout the day spread across my meals, I have:
1 or 1 1/2 cucumber
2 avocados
2 tomatoes
5 to 6 fistfuls of chopped lettuce
2 fistfuls of spinach
1 apple
2 bananas
That's more than enough anon.
>>42593315
Her videos are not good, she clearly is not into it
Reminder that fructose can fuck your teeth up just as badly as table sugar. Don't overdo it and don't snack (better for your teeth to eat sugary stuff at mealtimes)
Pic related, a guy who fucked up his teeth on a raw food diet
>>42592553
https://www.youtube.com/watch?v=2Z52RMyGVYU
>>42592553
sure, if you wanna look like the creep in the video
>>42592833
veiny tits are a patrician fetish. of course you wouldn't get it.
>>42592553
Who is this dick tingling temptress?!