So this is the power of GOMAD... Been ripping rancid farts for

You know you're supposed to SS as well right?

>what do?
Stop drinking a gallon of milk a day and eat a healthy balanced diet? GOMAD is for pussy skellies that can't eat that much. Also your body eventually gets better at processing that many calories.

File: 1495742603854.png (2MB, 1080x1103px) Image search: [Google]

2MB, 1080x1103px

MEMES ARE NOT MENT TO BE BRAUGHT INTO REAL LIFE FOR FUCKS SAKE, WHAT HAVE YOU DONE

>>42591759
I just wanna get ripped, mane

>>42591754
I'm trying to, but ripping ass every single squad and deadlift kinda prevents from going all out.

>>42591813
READ
E
A
D
THE
H
E
STICKY
T
I
C
K
Y

>>42591735
>listening to a bunch of autists
just bee urself bro

>>42591854
Just be confident bro

>>42591735
shave that shitty beard and cut your grossly gross long hair, including the ones on belly

>>42591735
Shave that ugly ass pussy-tie

Stop doing GOMAD right now you retarded cunt.
Read the sticky and eat 500 kcal so above your tdee


It takes time

Be patient


T. Former fatty who is now a skelly

>>42591735
Just do half gomad senpai you get all the benefits

>>42591735
You're supposed to eat with your milk

>>42593772
>skelly giving advice