Yikes I've 600 calories and I need 100g of protein what can I eat
FOUR SCOOPS
>>42590871
That's 400 calories just from the protein.
You'll need protein powder (or just fuck it and go over calories, then balance it out tomorrow)
>>42590871
25 egg whites
>>42590871
2 scoops plus water
few hundred grams of lean chicken breasts
veggies for the fiber
Cottage cheese with tuna