Mfw chicken legs

>>42590569
tagged by a normie? fit bro? fit rival?
duno how, i've always been heavy for my age (but athletic usually) and have great calves

>>42590569
I /homegym/ but dumbbell calf raises on a step for maximum rom and on my arm day, barbell calf raises with the bar out in front for that sweet forearm pump.

Calf raisers & leg press

>>42590569
This is going to sound like heresy in this board:

The secret to calves is cardio.

Mainly:
>Running
>Skipping
>Stair climbing

I quit lifting for 4 months a few years ago and did couch to 5k exclusively because I wanted a change of pace. By the end of ity calves we're fucking swole and I finally had interior calves that were noticeable when I hadn't before.

Heavy power cleans also help calves but they aren't as feasible or effective as the former.

>>42590740
>running
This. I was a cardio babby all through high school and when I started lifting my calves were already way ahead of the rest of my lower body.
Run up some hills my dude.

File: fit.jpg (11KB, 275x183px) Image search: [Google]

11KB, 275x183px

>>42590740
This board may enjoy loading up a rucksack and hiking up a mountain.

>dad weighs 69kg
>I weight 84kg
He has thick calves, juicy tibialis anterior muscles
He only runs long distances

>>42591826
that sounds like a blast

>>42590599
who is this