What is the best curl variation to do?

Yes, you're right OP.

>>42590345
I'd think so yes

>>42590345
yea the third one

>>42590345
incline nigger curls

>>42590345
body curls also known as chin ups.

Wow, you guys are assholes.

Let me give you a real answer OP. Yes, the one you mentioned.

Si

Probably, yeah

>>42590345
Most likely.

I think so, yeah.

gf curls

>>42590348
>>42590353
>>42590359
>>42590361
>>42590373
>>42590404
>>42591807
>>42591831
Fuck these guys, op don't listen to them, everyone has different variations of it so I'd say that one should be good for you

>>42590369
>>>42590345 (OP)
>body curls also known as chin ups.
fpbp

>>42591863
Wow terrible advice, he should definitely do the opposite.

>>42590345

I like doing my curls on a preacher bench and doing like 4x10-12 and then one AMRAP. and I do these as strict as possible, with the squeeze at the top and then 2-4 seconds down and let me arm extend fully. I normally do this near the start of my Pull day, and then towards the end I'll do regular dumbbell curls and just start at 10kg or whatever and do 8 reps, then go up and repeat until I can't finish a set. So just like 8 reps at 10kg, then 12.5, then 15, then 17.5 and thats usually where I'm dead. I don't do these too strict but If I start to involve my body too much I'll just stop that set.

Everyone else has given pretty good feedback though so go with their suggestions first