Hip thrust

>>42590103
Women and faggots.

File: duzyyyyy pan.jpg (358KB, 680x1024px) Image search: [Google]

358KB, 680x1024px

>>42590512

bitch

>>42590512
do you play sports? stronger glutes is the key to preventing many common injuries: low back pain, hamstring.
makes you run faster, push heavier people

started doing them today because my squat keeps turning into a good morning. hopefully fix my posture as well.

what's a good weight compared to your squat/deadlift?

>>42590594
That doesn't make sense. I you want to stop good morninging you should strengthen your quads, back, and get good at bracing.

>>42590825
It happens because instead of pushing forward with my hips/ass out of the bottom I extend my hamstrings then half deadlift the weight up like a lever.

>>42590103
People don't know hip thrust actually works the entire posterior chain + quads effectively. It just happens to be best at glutes too. Anyone who claims it's for girls is a weak bitch.