How many hours a day do you sleep fit? Do you nap?

>>42589556
Usualy 7-8 hours
I never feel tired enough during the day to take a nap, only if I am completely worn out

>>42589556
I used to always get 7 and a half to 8. but lately I have been getting like 6 because I am stressed about a girl (shits embarrassing, Im 29). Hopefully in a couple weeks shit will go back to normal because sleep is GOAT.

I'm NEET so I always get ~10 hours sleep a day.

>t-ten hours? b-but that's not healthy!

Actually it is the most optimal number of hours to sleep.

You're only running on 5-7 hours "just fine" because you're a stimulant addict.

>>42590886
how's depression going, btw?

Usually around 6 or 7 during the week. 8 during the weekend. Waking up at 5 is a bitch.

>>42590890
I don't have depression. I have schizoid personality disorder.

4.5h in the night and 3h during the day. Man that sucks.

My sleep is sometimes bad. Last night I had 20 minutes only and I feel like absolute shit.

>>42590932

rip gains

If I sleep less than 8 I'm tired.
7 is the minimum where I don't get suicidal.
9 is optimal.

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Somewhere around 7 but its always interrupted by me needing to pee or just my body waking itself up. I used to sleep longer but loud neighbors have gotten me used to sleeping this way.

>tfw seemingly incapable of consistent number of hours of sleep
I work nights once a week and its powers of fucking up my week's sleep is staggering.

>>42589556
4-5 hours, I'm low test, too
never gonna make it brehs

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I slept for 13 hour today. I went to bed at 9pm and woke up at 10:30 just because my back tarter hurting.
I still want to sleep! How do I save my self from the sleep goblins?

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>>42591988
I regularly sleep for 10 + hours and I always feel like absolute trash for the rest of the day,
When ever I sleep for less than 8 hours I feel really energetic and stay up even further than the previous day.
Also having constant dreams about my irl qt 3.14 crush doesn't help because I would wake up and go back to sleep in hope of continuing my imaginary life with my crush.
I want to die already.

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7-9hrs, sometimes more if im really tired

I try to sleep 7 hours per day at minimum. If I don't then I take a nap later.

I have one of those tracking clocks which also tracks sleep. It's pretty accurate and it helps, because some times one sleeps less than thought, and vice versa.

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how the fuck do you faggots sleep 8+ hours, im lucky if I manage to get 6 and I go to bed at 22:00

>>42593044
You should lift more.

I wake up at 4am after about 5 hours of sleep to avoid people at the gym, then go back to sleep if I have time when I get back home. Is this bad?