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wtf fit only my teres major is growning how the fuck do i target lats

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  3. wtf fit only my teres major is growning how the fuck do i target lats
Thread replies: 27
Thread images: 13

Anonymous
2017-08-22 04:23:17 Post No.
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Anonymous 2017-08-22 04:23:17 Post No. [Report]
wtf fit only my teres major is growning how the fuck do i target lats
>>
Anonymous 2017-08-22 04:26:27 Post No.42588688
[Report]
Anonymous 2017-08-22 04:26:27 Post No.42588688 [Report]
when you're doing your lat pulls, don't go all the way up on your returns. Keep you elbows bent when you pull the bar down so you're not wasting effort using your arms to pull the bar down, but instead recruiting the larger muscles to pull your bent arms holding the bar down.
>>
Anonymous 2017-08-22 04:30:28 Post No.42588721
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Anonymous 2017-08-22 04:30:28 Post No.42588721 [Report]
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>>42588674
I have high lat insertions so I practically don't have a lat dorsi. Who else here /ShittyGenetics/
>>
Anonymous 2017-08-22 04:53:32 Post No.42588862
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Anonymous 2017-08-22 04:53:32 Post No.42588862 [Report]
File: 1472526796718.jpg (61KB, 500x667px) Image search: [Google]
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>>42588674
>if only there was an exercise that was so lat specific that it literally had the word "lat" in its name...
>>
Anonymous 2017-08-22 04:54:43 Post No.42588871
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Anonymous 2017-08-22 04:54:43 Post No.42588871 [Report]
>>42588862
Lat raises?
>>
Anonymous 2017-08-22 05:13:35 Post No.42589001
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Anonymous 2017-08-22 05:13:35 Post No.42589001 [Report]
>>42588721
Tfw lats almost down to my ass. It's the only part of me that doesn't look DYEL though
>>
Anonymous 2017-08-22 05:21:24 Post No.42589046
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Anonymous 2017-08-22 05:21:24 Post No.42589046 [Report]
>>42588871
>>/fit/, ladies and gentlemen.
>>
Anonymous 2017-08-22 05:30:53 Post No.42589108
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Anonymous 2017-08-22 05:30:53 Post No.42589108 [Report]
File: 1484894644391.jpg (30KB, 500x345px)
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>>42588862
lat press???
>>
Anonymous 2017-08-22 05:32:30 Post No.42589120
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Anonymous 2017-08-22 05:32:30 Post No.42589120 [Report]
>>42588871
kek
>>
Anonymous 2017-08-22 05:33:49 Post No.42589129
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Anonymous 2017-08-22 05:33:49 Post No.42589129 [Report]
File: 1499770596414.jpg (21KB, 466x359px)
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>>42588862
lat twists?
>>
Anonymous 2017-08-22 05:42:50 Post No.42589181
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Anonymous 2017-08-22 05:42:50 Post No.42589181 [Report]
File: image.jpg (13KB, 267x200px)
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>>42588862
lat flies?
>>
Anonymous 2017-08-22 05:44:40 Post No.42589192
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Anonymous 2017-08-22 05:44:40 Post No.42589192 [Report]
File: 1465441672288.jpg (29KB, 590x593px)
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>>42588862
lat squats?
>>
Anonymous 2017-08-22 05:45:01 Post No.42589196
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Anonymous 2017-08-22 05:45:01 Post No.42589196 [Report]
>>42588862
romanian lat lifts?
>>
Anonymous 2017-08-22 05:52:58 Post No.42589237
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Anonymous 2017-08-22 05:52:58 Post No.42589237 [Report]
File: 1496932077393.jpg (73KB, 960x824px)
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>>42588862
lat extensions?
>>
Anonymous 2017-08-22 05:55:22 Post No.42589255
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Anonymous 2017-08-22 05:55:22 Post No.42589255 [Report]
>>42588862
Lat crushers?
>>
Anonymous 2017-08-22 06:11:42 Post No.42589331
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Anonymous 2017-08-22 06:11:42 Post No.42589331 [Report]
>>42588862
lat press?
>>
Anonymous 2017-08-22 08:15:10 Post No.42589998
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Anonymous 2017-08-22 08:15:10 Post No.42589998 [Report]
File: pull_vs_chin.jpg (99KB, 700x955px)
pull_vs_chin.jpg
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>>42588862
Lat pulldown?
Side plank?
Pull up?
>>
Anonymous 2017-08-22 08:44:42 Post No.42590145
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Anonymous 2017-08-22 08:44:42 Post No.42590145 [Report]
>>42588862
Lat shrugs?
>>
Anonymous 2017-08-22 09:07:47 Post No.42590253
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Anonymous 2017-08-22 09:07:47 Post No.42590253 [Report]
stop doing wide grip pullups
>>
Anonymous 2017-08-22 09:14:47 Post No.42590294
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Anonymous 2017-08-22 09:14:47 Post No.42590294 [Report]
Include mt in the screenshot kthxs
>>
Anonymous 2017-08-22 10:48:41 Post No.42590834
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Anonymous 2017-08-22 10:48:41 Post No.42590834 [Report]
>>42588862
Deadlat?
>>
Anonymous 2017-08-22 12:54:53 Post No.42591633
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Anonymous 2017-08-22 12:54:53 Post No.42591633 [Report]
LATLAT LAT LAT?
>>
Anonymous 2017-08-22 03:07:50 Post No.42592849
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Anonymous 2017-08-22 03:07:50 Post No.42592849 [Report]
By Using proper form
>>
Anonymous 2017-08-22 03:11:17 Post No.42592870
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Anonymous 2017-08-22 03:11:17 Post No.42592870 [Report]
>>42588862
fLAT bench?
>>
Anonymous 2017-08-22 03:53:00 Post No.42593196
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Anonymous 2017-08-22 03:53:00 Post No.42593196 [Report]
File: 1492303694697s.jpg (3KB, 125x103px)
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>>42588862
Lat-ups?
>>
Anonymous 2017-08-22 03:54:59 Post No.42593216
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Anonymous 2017-08-22 03:54:59 Post No.42593216 [Report]
>>42588871
>>
Anonymous 2017-08-22 03:56:02 Post No.42593227
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Anonymous 2017-08-22 03:56:02 Post No.42593227 [Report]
>>42588862
lat kickbacks?
Thread posts: 27
Thread images: 13
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