Best dinner recipe that has all 5 a day

mexican "cuisine" is utter SHITE
>tortillas
>refried beans
>iceberg lettuce
>SHITE meat if any meat at all
>rice
now just randomly place those anywhere on your plate and you have EVERY MEXICAN DISH EVER

>>42587748
>use whole wheat or multi-grain tortillas
>switch refried for black beans
>swap lettuce for spinach
>use chicken or lean ground beef
>implying rice is bad for you

mexican food is amazing

>>42587717

yeah thats gonna give you diarrhea

>>42587172
What's the point of eating many different things like salad and stuff? Can't I just eat pure meat and rice. Will this harm me?

>>42588413
You need fiber and micronutrients provided by vegetables. The greener the better.

>>42588459
For what? I got tested a few weeks ago and the doctor said I have really good stats, blood-wise.

>>42587923
way to gentrify mexican culture you fucking bigot

>>42587717

Will this help me become Pajeet-mode?

>>42588466
Vitamins help keep stuff like teeth, bones, skin, and brain function healthy