is this a /fit/ beginner worthy routine?

>>42586852
Is rowing after deadlifting and ohp after benching not going to hurt the ohp and row?

>>42587005
Pretty standard for a push/pull routine

Your weight is lower but you're pre-fatigued from other exercises

A lot of similar programs will swap it out so that A(1) has bench first and A(2) on the same week has OHP first, and then you just alternate

>>42587046
Sounds good, will try it out since I've been looking to transfer to a 4 day program instead of icf, thanks bruh.