how to bent over row? I almost snapped my shit up today how

1. Bend over
2. Row

>>42585804
nigga just bend over sit back and pull your elbows back contracting your shoulder blades

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This is how I do them.

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>>42585832
>bend over
>sit back

You realize that bent over rows are trying to dig a hole with a stick and swap to t-bar rows

>>42585804
it might be, hear me out on this, your weak glutes.
i had the same problem. i couldn't activate my glutes when deadlifting/rowing, so my lower back ended up taking a lot of the load. because i was forced into shit posture, i could never row comfortably. barbell rows went from my worst to my best lift once i unfucked my body.
>work your abs
>add in glute work like jefferson deadlifts, step ups, etc
>deload to an empty bar for rows, but immediately after you finish your 3-5 sets or whatever you should do a pull up/chin up/pull down variant to exhaust your lats
also: do rear delt and neck work if you aren't already

tighten your abs and don t ego lift it, those two things will save you from Snap City.