Routine Inspection Thread

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>>42585241
AB ad infinitum with a rest day here and there. usually the day after I get drunk

A: OHP (1x3/4x8 alternating), Lat Pulldown 4x12, Ab Work SS Lateral Raises
B: Bench, Curls, Tricep Extension /alternate every B day/ Squats, Rack Pulls above the knee

find a flaw

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>>42585269
I wasn't sure it was bait until I read "rack pulls above the knee." A full body routine with no real rest days?

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>>42585241
PPLPPLX here
Everything is coolciclada's but added hip thrust on leg day and push day is fuking insane but I like it, otherwise pull and leg days feel way superior than push day. Added wide dips and spoto press.

Pull days are just fine, only added some more rows.

A
BP 3x5
OHP 3x8
Squat 3x3
BB row 3x5
Chin up 3xf
DP curls 3x12

B
OHP 3x5
BP 3x8
Lat pull down 3x8
Curls 3x12

AxBxAxx

What am I missing? I'm trying to keep it short so I can be bothered doing it after a 12 hour shift.

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>>42586946
A has a bit too much, move the chinups or squat to B. Also, why are you squatting 3x3?
>>42585269
Get a real routine
>>42585241
looks ok, but swap planks for hanging leg raises or hollow holds. I'd only use planks as a burner after an after an ab routine, not as a standalone movement

Ppl should post weight/height/lifts with these too

I'm a beginner doing Start Bodyweight and I want to add bridges, is this fine and is there any other exercise recommended to improve flexibility or strength that isn't touched on by that routine? The stretches seem basic and missing a lot of classic movements I recall from high school and martial arts warmups but I don't really know for sure.

>>42588216
I basically follow this outline exactly:
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

And planning to insert bridges before planks, starting with either straight bridges or elevated bridges since I have no flexibility.

>>42588184
This is my current routine, been running it for a few months and loving it
ABxCDx

A - Squats 3x5
- Leg Curls 4x20
- Leg Extensions 4x20
- Lateral Raise 1 3x20
- Face Pull 3x20
- Lateral Raise 2 3x15

B - Bench 5x5
- Cable Flies, decline and incline 3x15
- Chest Press 3x15
- Incline Bench 2x25

C - Pendlay Rows 3x5-10
- Chinups 3x8
- Wide Grip Lat Pulldown 3x15
- One Arm Pulldown 3x15
- One Arm Row 3x10
- Close Grip Lat Pulldown 3x15

D - Run 2-4 miles alt with
100m Sprints x6

A-Push
>4-6x6-12 Bench
>4-6x6-12 OHP
>3-5x8-15 Skullcrusher
>3-5x8-15 Low to High Fly
>3-5x8-15 Triceps Pushdown
>3-5xF Lateral Raise

B-Pull
>4-6x6-12 Row
>4-6xF Pullup
>3-5x8-15 Zottman or Hammer Curl
>3-5x8-12 Facepull
>3-5x8-15 Preacher or Drag Curl
>3-5x10-20 Shrug

C-Legs
>3-4x5-8 Bulgarian Split Squat
>3-4x5-8 Romanian Deadlift
>3-4x10-20 Standing Calf Raise
>3x10-20 Wrist Flexion
>3x10-20 Wrist Extension

ABCABCx

Thinking about just dropping leg day and doing cardio instead.

>>42585241
Upper 1:
5x5 Barbell Bench
5x5 Pendlay Row
3x10 Tricep Pushdown
3x10 Bicep Curls
4x12 Lateral Raises

Lower 1:
1x5 Deadlifts
5x5 Lunges
3x10 Hip Adduction
3x10 Hip Abduction
4x12 Glute Bridge

Upper 2:
5x5 Overhead Press
5x5 T-Bar Row
2xfailure Pull Up
2xfailure Chest Dip
4x12 Internal Rotation

Lower 2:
5x5 Squats
1x5 Cleans
3x10 Leg Curl
3x10 Leg Extension
4x12 Calf Raises