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Hey guys would this program be okay for keeping pressure off of the lower back? I have Ankylosing Spondylitis and need to avoid back stuff. I tried SL 5x5 but it was too much.
A
Hack Squats 5x5
Bench Press 5x5
Pull Downs 5x5
B
Hack Squats 5x5
OHP 5x5
Chins 5x5
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>>42584903
If hack squats work for you and cause no pressure/pain, fine. Do them. But you should add something for your lower back like reverse situps with weight. Also add some rowing.
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>>42584955
So like replace pulldowns for cable rows
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>>42584981
>replace
No - add stuff. You wont do 3 exercises and then leave the gym will you?
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>>42585072
Arent most good full body programs only 3 movements
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>>42585105
lol
pic related my current routine
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>>42585133
I'm not taking steroids though, and mostly focused on building strength
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>>42585153
>I'm not taking steroids though
Me neither.
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>>42584903
Put some deadlifts and back squats in. God tier. Bent over rows are also great. Amazing. Got mired today doing them. Anyway, what's this thread about?
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>>42585417
>I have Ankylosing Spondylitis and need to avoid back stuff.
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>>42584903
You got what?
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>>42585469
Ankylosing spondylitis is an inflammatory disease that, over time, can cause some of the vertebrae in your spine to fuse.
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>>42585509
That sucks
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>>42585430
where do you have it? i have it primarily T3-T5 and still do the main heavy compounds
Thread posts: 14
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Thread images: 3