Progress pics and stats

>>42582731

looking good bro. age? PPL twice a week?

Jesus m8 solid progress. Gave me some confidence about the whole bulking thing. Stats on lifts?

damn, goal body right here

>>42582731
cycle?

>>42582731

Lifts?

>>42582754
>>42582814
>>42582827
it's bullshit

>>42582754
21 and yea, if i dont manage to do it twice a week i usually skip legs
>>42582814
>>42582843
I only do bench and incline bench from the major lifts. Flat bench is 225lbs 5x5 with 275lbs being my max and incline is 175lbs 5x5. Im afraid of doing squats and deadlifts not to worsen my fucked up back, but i did deadlifts twice and could do a workout with 3pl8s. No idea how.
>>42582854
Post body buddy

>>42582854
His body is better than 90% of /fit/

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>11 months progress
>179cm (king of manlets)
>135 lbs (60kg) vs ~150 lbs (68kg)

started with a shitty brosplit because of a stupid gym buddy then switched to PPL at the start of summer when i began working out alone. slow progress because of lifelong auschwiz appetite, bulking is a pain in the ass.

Any tips for appetite?

>>42584670
I like the new graphics. The textures look more realistic.

7 months on a natty bro split, neglecting legs. 140lbs in each picture (started by "cutting" down to 135lb and then lifting and now I'm 140lbs again).

Lifts (5RM): 110/140/145/205

>>42584846
no pic friendo

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>>42584846
forgot pic

>>42584860
Good progress keep it up anon, although im slightly worried about your nipple problem
how tall are you?

>>42584860
jesus your tits, my god ;_;

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>>42584860
yeah nice work but why the sad face

>>42584888
>>42584890
My nipples are an abomination, I might just get them surgically removed or something. I'm 5'7" btw. I must have done something awful in a previous life or something.

>>42584913
did you check if you have pectus excavatum? chest looks a bit sunk in, or are your nipple gains confusing me?

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6 month progress, fat to less fat edition.

196 -> 171

I'm cutting now. Hopefully I can get to 155 in the next couple of months.

>>42584949
I think I have it to a mild degree, but my nipples are actually way closer together than they should be which gives the illusion that my chest is sinking more than it really is.

>>42584963
Good job man, your shoulders and triceps are looking thick and there is some obvious progress in your chest definition. Keep it up.

t. weird nipple guy

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>>42582731
3 years power lifting natty non-seriously on left pic, 2.5 years bodybuilding seriously on right with gear.

5x5 190lb squats went up to 3x18 205lbs with super sets.
5x5 40lbs DB bench press went up to 50lbs 3x12
Diddy one rep was 225 but now 320lbs.

>>42584991

Gracias amigo

>>42584860
>the tits
doxxed

>>42585004
If i ever come to vancover for anirevo can I fuck the shit out of you?

Being a manlet, I already look like you tall guys 1 year progress pics lol.

Stay mad, faggots.

>>42584670
Good torso but arms/shoulders are woefully undeveloped. Especially biceps.

>>42584963
Do some circuits without taking rest. burns 500 calories.

Do it slow enough for you to keep it up for 1 hour. Start off with 20 minutes.

>>42585004
>natty
I'll take your word for it, fem.

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Diet has been pretty shit as of late but I plan to get back to being strict with myself after I come back from my vacation.

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Me on the left today, pic on the right is around September 2016


How the fuck can I escape skinny fat mode.

Gonna bulk till January/February and then cut very slowly.

Sitting at 77kg and 5'11

>>42585298
Squat 5x5 is 130kg
Bench 5x5 80kg
Ohp 50kgx10x3
Don't deadlift lmao

>>42585294
goal body, mirin

>>42585232
that's subpar progress even for a natty, what's your quarrel here fella?

>>42585393
Its a girl, furthermore an Asian girl. They produce no test.

>>42585294
nice steroid traps.

>>42585514
Thanks
>>42585321
Would aim for more if I was you. I am pretty happy with my size right now, I just want to recomp and get leaner and more defined.
>>42585004
How much do I need to bench to get an average riding azn gf?

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>>42585508
shit, you're right. mb.

>>42585613
My phone autocorrected roiding to riding but riding works as well

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>>42582731
>ywn be 6'3

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you've got to help me /fit/. Last one was taken last year October and right one today.

My lifts have gone up, but my body still looks like shit, do I keep on bulking and stick to my routine?
Routine:
Monday, Wednesday, Friday
Sitting OHP 3x5
Bicep curl 3x5
Dumbell press 3x10
Incline dumbell press 3x10
Tricep pull down 3x10
Pulley row 3x10
Dumbell lateral raise 3x10

>>42584670
close to my dream body since i unironically dont want to become too big. i dont like the muscle fratboy aesthetics

>>42585943
You looked better before, man. Your routine is messed up, why aren't you doing the big 4? Bench, OHP, Squat, and Deadlift should be your priority. Chins and dips are good too, and rows. Do PPL or something, jesus dude.

>>42585981
what's wrong with doing dumbell press vs bench press?

>>42585943

I did this (almost) exact same routine for months with no results. Switched to PPL, and started doing my reps slower (so 1 set would take me around 40 seconds), and I made more gains in 2 months than I did for 6 months on the routine you're doing.

>>42585178
This

>mfw workout for 6 months and look better and am stronger than tall friend who's lifted for 2 years

>>42586018
post pic?

>>42585178
>mfw 180 cm
>lift for 6 months
>already look better than my 184 cm mate who has been lifting for 2 years with a personal trainer

lifting is weird

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>>42585004
Damn my attraction to thicc asian girls... Stats are good and body is nice as fuck.

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None of these pictures are particularly good and rarely take new photos. Started skinny-fat.

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>>42586086
Stats:
Bench: 225x6
Squat: 350x5
Diddly:435x1
Front squat: 315x1 (PR'd today)
OHP:165x5
Kind of recently fucked up my SC joint while hitting 350x5 on backsquats and so I haven't done them in a few weeks. I've just been front squatting and trying to target hamstrings with other movements like romanians. The original pic was 3 years apart and this one is about 2. All of 2016 was spent going through the motions and just in 2017 I started pushing myself again. I'll cut eventually.

>>42585943
I'm not seeing a ton of difference. Are you training for strength or hypertrophy? What are your goals?
>>42585298
Belly is going away. Looking much better.
>>42585004
thicc asian girls are my weakness. Mirin
>>42584963
Looking much better, keep going. Height?
>>42584860
Looking 100x better. Unfortunate about your nips but they also look much more natural than before. I also have weird nips.
>>42584670
Congrats on getting out of skelly mode. Keep bulking to your desired goal. 175+ is ideal
>>42582731
Looking much better as well. I find it hard to believe that this is 10 months (9 months) but good progress nonetheless.

BTW I am: >>42586086
and >>42586107

>>42586185
>I'm not seeing a ton of difference. Are you training for strength or hypertrophy? What are your goals?
Meme response incoming but I'm just training for visible muscle mass. I guess I want to look like the right pic of >>42582731

What do I do?

>>42583084
>doesn't squat
>deadlifts twice
>3pl8

Obviously genetic elite.

Or liar.

Probably genetic elite.

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>>42586205
For starters, I am not a big fan of your routine. Do any of these routines catch your eye?

>>42586239
Should I pick from red zone or green zone, first?

>>42586239
Not the guy you're talking to, and call me an idiot, but the x's in the bracket mean days off right?

>>42586260
The green is more for beginners and red for immediate/advanced. It depends on how YOU feel. Do you feel accustom to the movements and like you are doing them safely? I've been lifting for 3 years and will still hop on youtube and look up some guides to diddlys/bench/squats just to hear someone elses take/their mental checklist before they begin their lifts. You've been doing a full body split 3 days a week and haven't been hitting diddlys or squats. If you don't like any of these routines there are obviously MANY more and I could post my own PPL if you'd like me to.

>>42586272
Yes

>>42586311
post ppl pls

>>42586311
>The green is more for beginners and red for immediate/advanced. It depends on how YOU feel. Do you feel accustom to the movements and like you are doing them safely? I've been lifting for 3 years and will still hop on youtube and look up some guides to diddlys/bench/squats just to hear someone elses take/their mental checklist before they begin their lifts. You've been doing a full body split 3 days a week and haven't been hitting diddlys or squats. If you don't like any of these routines there are obviously MANY more and I could post my own PPL if you'd like me to.
I'm just concerned that I'm going to lose what mass/strength I have right now switching over to another routine because mine has already been switched to hell over the course of the past year when I started lifting last September.

>>42586340
And to continue from this, one day out of my 3 day routine I have to do at Planet fitness so I don't have access to barbells so I want to pick a routine that can be done with dumbells.

>>42586260
Push:
Bench-4x5
Incline-3x8
OHP:4x5
Cable Flyes: 4x8-12
Lateral raise: 3x12-15
Frontal raise: 3x12-15
Close grip bench: 3x8-12
Skullcrushers: 3x8-12

Pull:
Diddly 4x5
Bent row: 3x8-12
Back extension: 3x8-12
Lat pulldown: 3x8-12
Barbell curl:3x8-12
Supinated curls: 3x8-12
Barbell shrug: 4xf

Legs:
Back squat 4x5
Front squat: 4x5
Barbell lunge: 3x8-12
One-legged leg press 3x8-12
Stiff-legged diddly: 3x8-12
Calf raise: 4xf

I'm by no means saying that this is the best routine for YOU, but it does work for me and I have seen excellent progress.

>>42586357
You can replace all of these with DBs

>>42586383
and how is this done?

Is it:
ABCABC
AxBxC
ABCxABC
ABCABCx

>>42586395
I do ABCABCx

>>42586392
Even squats and deadlifts?
>>42586401
I can't go to the gym 6 times a week. I can only do three times, so AxBxCxx

What routine would (you)>>42586401 >>42586383 >>42586392 >>42586311 >>42586239 recommend from the green zone in >>42586239

>>42586395
>ABCxABC
>ABCABCx
kek are those not the same

>>42586423
no. The x refers to a rest day.

>>42582731
>i just ate as much as i could
as in like clean bulking or literally just eating whatever? I'm 6'1 on 5/3/1 and i wanna be your body post bulk then cut it down.

>>42586422
If you can only got 3x a week that's fine. You probably shouldn't do the program I am running because it is preferred to hit a body part 2x a week. I think all programs on this pic are good/excellent depending on your goals. Obviously if you're wanting to do Oly lifts then you'll do the bottom left one. Wanting to gain mass? Hit SS (& not GOMAD.) Basically I think all of the routines on here are good so you wouldn't be wrong to choose any of them. Maybe give starting aesthetics a try? I've never done it but it looks like a good routine on paper. Don't give up on routines too early. Run for at least 2 months before you start saying you're not seeing progress. Assuming you've been on the same routine for awhile though you'll probably see progress no matter what.

>>42586487
Won't starting strength hit lower body more than upper? What accessory work should I do when doing SS? Should I even be doing any accessory work?

>>42586487
>Oly lifts
what are these? And what bottom left one?

So what routine is good for aesthetics? SS is for strength, what is the best 3 day routine for aesthetics?

>>42584860
>started by "cutting" down to 135lb and then lifting and now I'm 140lbs again)
This is how you're supposed to do it

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>>42584860

I feel like your nipples are looking at me, it's very strange how they're so close together. Good progress though, it's obvious you've put on some muscle.

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>>42584963

>>42585232
>bodybuilding seriously on right with gear.
learn to read faggot

>>42586537
Olympic lifting: snatch/cleans

>>42586503
Yea but if you were the original guy you had no lower body work so I'm assuming that's lacking. Accessory work is exactly what it sounds like: accessory. Compound movements are so much better at incorporating more muscles->produce more HGH. That being said, just stick one or two accessories per body part.

>>42586615
Alright I guess I'm going to go ahead and just do SS.

So since one of my workout days I have to do at Planet Fitness, how exactly do I go about doing squats and Deadlifts there? Do I just do it with dumbbells? What do I do if I surpass 150 for either dumbbells or deadlifts, since the max dumbbells they have go up to only 75

I've worked out on and off for about two years. Then stopped for a while. Now I've been back at it for a month or so. But this time I actually decided to learn the oly lifts. Today was the first time I ever tried split jerks. It was stupid fun. Should've done this earlier. Even though it was only with 100 pounds. Should've been doing this since the beginning.

Only worried about teaching myself the snatch wrong or fucking up and injuring myself.

>>42585004
why do women do this? you could have just cut and you'd look great. now you just look like a bull dyke

>>42586645
Use the resources you have and get created. You can do goblit squats and you can easily do DB diddlys.

>>42586680
You're a faggot, I fucking love ripped women like this, my fucking GOD is it hot as hell.

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Beginner here.
Ive been trying to work out 3x a week, but sometimes can only do 2x a week.
Im trying to bulk up for now.

I dont see much difference but wanted someone elses opinion.

2 months since i started too

Top is before, weighed about 170 lbs
Bottom is now - 184 lbs

>>42582854
t. no gains mc "i cant eat enough" babby

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I don't have a before yet, I've only been lifting for about 2 months. I started at twice a week and bumped it up to 4 times. Is this decent progress so far? Am I gana make it?
>5'10
>150ish
My diet is not top notch. Im pretty poor so it's hard to get enough protein, but I try. On a good day I hit 120 grams, but sometimes I fall short. With that, any diet advance for a poorfag?
I really want a bigger chest and bigger arms. My tris have made a lot of progress, but my biceps are stuttering.

>>42583084
What do you do for everything else if you do not squst or DL?

I have a homegym and i am scared to squat or dl also.

>>42585154
You cosplay too?
>>42585232
I'm as natty as the Piano man
>>42585653
Careful what you wish for
>>42586077
>>42586185
Thanks anon. I'm not as thicc as u think, Asians aren't really gifted with thicc genetics
>>42586680
I often get mistaken as a bull dyke . Part of my life now lel

>>42585004
I knew you were Asian just by looking at your body type

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April 162.

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Couple weeks ago 195

>>42582731
if you reached 2 plate bench in 10 months for reps id love to see the dudes who reach it in 3 months

>>42585004
you look fucking gross, stop lifting

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>>42584860
those look like emily grey's tits

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>>42586899
>>42589048
why are you people bulking

>>42588942
Right?
>>42589118
I eat fags like you for breakfast

>>42586899
no point in bulking if you arent going to work out often enough.

>>42582731
which routine for bear mode? i havnt trained but my work has kept me physically active enough and i have a thicc frame.

>>42585294
what's that logo on your shirt?

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>>42589210
I eat pussy like yours every Saturday.

>>42590695
But I thought you said she looked gross

>>42590822
Who said that I'm that guy? I'm just an unrelated pussy eater.

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Left is January @225, right is this week at 175. 5'9 Manlet. Inb4 hurr durr tattoos are stupid. Young people do dumb shit.

>>42590878
your chest gains will never look good because of that tattoo though

>>42585004
LONDON
O
N
D
O
N

>>42590889
Yup, feelsbadman. But I don't train for looks as much as I do for performance. I compete in bjj and judo so that's mostly what I'm focused on.

>>42585232
Can you read? She said that she's on gear in the right pic. Moron.

>>42590878
HAHAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAAHAHAHHAHAHA

>>42585943
Start by doing a real routine. PPL, 5/3/1 something.

>>42590878
dude, please cover up that tiver, also work a lot on your upper chest, your chest insertions are pretty bad, otherwise you're going on the right direction

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>>42590922
Oh no someone had the exact response I anticipated

>>42590946
Too much black to have it covered, best I can hope for is have it (and I use this word loosely) "fixed" or have it removed. Will probably do that next time I'm injured and can't train for a while anyway. What would you recommend in terms of lifts to work on bringing up my chest?

>>42586503
Torrent the damn book. Rip goes into it all. No offense to anyone here but don't do some bastardized version you got from a random on the internet.

>>42586899
Stop bulking you fat fuck. You're not lifting enough anyway. Either recomp or go on a slight cut. Jesus.

>>42590878
Jesus fuck was your tattoo artist drunk or were they fucking blind when they did that tiger?

>>42590966
You shouldn't anticipate injury, if you're getting hurt regularly enough that you're expecting it you really need to work on your form. Especially at your size when youre most likely not putting up really heavy weight.

>>42585294
Nice try anon. It's a different guy. The tattoo is on different arms.

>>42591012
Had outline done at a shop when I was like 18, about a year later I blacked out at a party and apparently let someone try their hand at shading. Had a really bad drinking problem for a long time. 2 years sober now, honestly just happy to be alive and in one piece, no matter how poorly decorated lol

>>42591031
Non the op of that picture, but the first picture someone took of him, the second picture is in a mirror

>>42591026
Sorry I didn't specify. I meant injury from sparring/training grappling and striking. Those injuries are less of an "if" and more of a "when" and "how bad".

>>42582731
Question for anyone:

Why do a lot of people like OP not have abs?, hes what i would consider buff, i just dont understand why they don't have any?

if it seems like a dumb question, i just started coming here last week

>>42591101
Just a varied split between genetics and body fat percentage. You might have 2 guys that are the same height and weight as well as bf% and 1 might have visible abs while the other does not. However, 14 percent is pretty much where you will start to at least see outlines of your abdominals if not a clearly defined 4 or 6 pack

>>42591101

bodyfat percentage

there is an (albeit small) layer of fat over his abs

if he lost 5-10 lbs he'd have very cut and defined abs

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>>42591137
damn, that seems pretty low.

Can you gain while having 14%bf, so you constantly have abs?

>>42591139
Thanks, there must be a reason why lots of these guys dont lose that? unless it's just me that thinks abs are the most attractive thing

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June 2017

6'2" -190lbs

Bench- 135
Squat - 95
Press - 65
Dead - 165

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>>42591225
3 month progress!

198lbs

Bench -165
Squat - 165
Press - 95
Dead - 205

Should I cut or keep bulking? Ive been making good progress not I don't want to get too fat. My lifts are still crap, but they're slightly less crap than before! I just don't want to gain too much fat.

>>42591250
keep bulking

>>42588185
But Asian girls are the perfect mix of crazy and hot plus throw some extra test into the mix and it seems like a whole lot of fun.

>>42590666
It's alpha clothing but alot of people think it's from mass effect.

>>42591031
Shit you got me.

>>42591047
That's not how mirrors work anon

>>42591363
anon ...

https://www.youtube.com/watch?v=vBpxhfBlVLU

that's exactly how mirrors work

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>>42591412
>Believe this Jewish science trickery.
Stay dyel

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>>42588185
Wait you cosplay? How much do I have to bench and or squat to get an average azn roiding riding cosplay gf ?

>>42586680
fuck off

>>42589118
go back to /b/ faggot

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R8 or h8

40 lbs between
About a year apart

>>42591250
You miiiight be able to add to your lifts while cutting since you're benefitting from noob gains. I'm a fellow tall anon at 6'3" 195. I would try eatin g at a deficit and seeing how you feel after a month or so- then after that body recomp you can eat at a lean bulk to add to your lifts and hypertrophy

>>42591250
Routine?

>>42591768
Im having a really hard time believing you gained 40lbs. Not because i think its impossible, but because you look the same.

>>42592967
Im 6'3
This is What 40lbs change look like...

>>42593151
40 pounds makes you change your angle and lighting

>>42593151
Buddy, im OP, same height as you. Look at the difference between my pics after gaining 30ish pounds.

>>42594462
People hold weight differently

>>42585294
Be my buff weeb daddy

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>>42595349
T o r o n t o?
o
r
o
n
t
o
?

>>42592445
Nothing special. 3/4 day a week full body. Alternate squats and deads. Each lift gets a 'volume day' a different day than the others.