What kind of routine would give me this body?

SS

>>42582610
idk

5 potatoes a day

the kind where you get off your ass and go to the gym

>>42582610
fucking irish ears lol

>>42582610
>talk shit to pyshche up your oponenet
>beat up midgets
>cultivate a mass following that suck your dick nonstop and repeat every word that comes out of your mouth like truth
>get choked out and not only tap once but twice
>have 5 month camp in order to avenge loss, barely beat your oponent by majority decision and walk out the octagon in crutches
>become 2 weight champion by beating up eddie "i get rocked in every fight" alvarez
>pussy out on defending belt by doing a faternity leave
>keep talking mad shit and get your own red panty night with a fight with floyd
>talk even more shit and have your cult followers believe you are the greatest boxer ever having an amazing record of 0-0
>talk even more shit with a week to go that your self confidence starts to rub off as deluison but your cult can't see this due to have irish balls in front of there face.
>prepared to get emberassed for 36 min and walk away with $100m
all in all, i say goobsmode is pretty attainable

>>42582610
Have you tried starving yourself?

>>42582610
calisthenics and "road work" in boxing it's where they do an hour or over of moderate intensity cardio to destroy fat as well as muscle to get into a lower weight class. I

>>42582610
Swinging your arms around trying to be intimidating.

Mma for 12 hours a day and literally good diet

Ok Connor is a very good fighter. One of the best. He trains hard af for his job and likes it. He may not even have 225lb bench. Doesnt deadlift at all. Can only do 225 lb squat for 1 rep but its all good.

>>42582966
More like no potatoes a day

>>42582656
kek