[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Beginner workout

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 5
Thread images: 2

File: headshot.jpg (17KB, 400x400px) Image search: [Google]
headshot.jpg
17KB, 400x400px
How does this routine look for a beginner getting into lifting weights at 50 years old?

A Workout:

DB bench (slight incline) 4 x 8-12

Lateral raises 3 x 10- 12

Reverse lunge 4 x 8- 12

Goblet squat with bench 5 x 5

Farmers carry 6 x 20 metres


B Workout:
Seated row 4 x 8- 12

Reverse pec deck flyes 3 x 10- 12

Romanian dead lift 4 x 10- 12

Goblet Squat 5 x 5

Farmers carry 6 x 20 metres

Execution: Alternate ABA first week and BAB second week. Add weight when max range of reps can be achieved. Omit the lunges and romanian dead lifts until a base of strength has been built. Watcha think?
>>
File: 1432870249672.png (137KB, 500x500px) Image search: [Google]
1432870249672.png
137KB, 500x500px
Get the fuck out this board grandpa
>>
>>42582349
Age will catch up to you too faggot
>>
>>42582327
>50 years old
>High reps
Are you really 50 or are you using the pink dumbbells?
>>
>>42582375
I'm 21, posting for my old man... any critique on the routine is appreciated. I figured rep scheme isn't as important as exercise balance, consistency and progressive overload.
Thread posts: 5
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.