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Cardio

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Anonymous
Cardio 2017-08-21 03:45:59 Post No. 42582188
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Cardio Anonymous 2017-08-21 03:45:59 Post No. 42582188 [Report]
What if I add in HIIT + cardio on top of my current training, eating extra calories to replace those I burn, and sleep a bit extra?
Will I get leaner and bigger?
>>
Anonymous 2017-08-21 04:05:56 Post No.42582304
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Anonymous 2017-08-21 04:05:56 Post No.42582304 [Report]
>>42582188
>Will I get leaner and bigger?
HIIT as well as traditional cardio lower your insulin resistance and your fasting blood glucose and that could give you some weight loss and a bit more muscle growth. Not gonna be much tho, its not gonna make you suddenly blow up in size and get ultrashredded, but it will help a bit. Sleep is very important for recovery after doing lifting, so if you dont get enough of it now, you are missing out on gains
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