>just added 2kg on my Bench
>>42581876
lol I can bench a press well more that 2kg
>>42581876
>finally benched the bar
>6'3
>>42581876
>just unloaded 2kg on your mothers chest
>finally took a good hard shit after 2days diarrhea
it just feels so good when your butt gets stretched hard after 48hours of watershit
>>42582110
>>42582146
what?
>>42581876
>Finally tied my shoes without help from mommy
Feels good
>got mired 3rd day in a row today
>shit for the first time in four days
>>42582491
w-what are you eating?
>added 2.5 kg to push press PR after stalling for a month
>>42582511
>crossfit
>gainz
choose one
>>42582507
Meat, veggies, Greek yogurt, cottage cheese, fruit, and Fiber One cereal for the most part. Over a gallon of water a day along with a serving of prunes as well. Pic related is my average day as I cut.
>>42581876
>Injuries gone
>I'm pretty sure girls are miring cause I see alot who look at me for longer than normal
>I'm really starting to take stoicism to heart. I'm finally getting better control of my mind, emotions, and most importantly, my anxiety
It's an uphill battle sometimes anons, but we are all going to make it.
>>42582551
>push press PR
>crossfit
pick one, blyat
>>42581876
>Befriended a dude who I saw deadlifting 5.5 pl8 on Saturday
>He spotted me today as I got my first set of 2 pl8 bench for 6 reps
>mfw new gym buddy
>didn't kill myself
>>42581876
Got some books to read
Going to start being smart
>squated 100lb the whole 5x5 today
>Picked up a new client at work
>Meetings will start soon
>Time to be a normie again and leave 4chan for the next few weeks
I usually get busy with work so can't shitpost often
Time to let my inner chad come out and deal with this new project....