omad work out

What do you eat in the morning to take your daily calories? Also you propably don't get enough necessary vitamins.

>>42581773
yes i eat at my maintance calories when i say breakfast i just meant time. i eat everything that i should but just at morning

>>42581681
You're fine as long as you get all the calories and macros you need. Nutrient timing is a meme.

>>42581681
Instead of just eating at breakfast why don't you eat pre and post workout, half your calories at each?
>I'm eating at maintenance
Oh you're retarded, sorry, I didn't realise

>>42581837
WHy is eating at maintenance retarded? /fit/ is getting more stupid by the day

>>42581796
Oh ok I thought that you ate eveything in one meal. As long as you take enought vitamins etc you are good

>>42581848
Because if you want to lose fat you eat at a deficit, if you want to get bigger you eat at a surplus. Eating at maintenance is pointless because you won't make any progress in either goal. Recomp doesn't work natty, or certainly takes years longer to reach your goal than it would the normal way. Eating shitloads of food in one sitting, at maintenance calories, is just a binge eating disorder with a leash on.

>>42581906
man iam just happy about the way i look and want to continue whats wrong with that?