I ate 574 calories over my deficit mid-cut. How fucked am I?

go jog for an hour

>>42581513
If I jog in 6-7 hours from now will it make a difference? Currently 12:30am, live in a bad area and am little gril. I don't want to run into bad people.

>>42581604
Q L D
L
D

>>42581620
Hey, fuck you, I live in Queensland too. Where abouts are you, Anon?

>>42581495
>>42581604
Don't worry about it. One day, especially only 500+ calories, is not going to make a difference. If you really want to pay your debt find an open area of the house and do HIIT cardio. Basements are usually best for jumping and such.

>>42581633
I might do that, thanks anon.
>>42581620
>>42581628
Aussie Aussie Aussie

>>42581495
>574 calories

youre very fucked because apparently you lack common sense

>>42581628
I'm up in Townsville m80, how about you?

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>>42581650
OI OI OI

>>42581655
Ipswich, my matey

>>42581604
>little grill

Pics or I don't believe you

>>42581660
I see you also live in a shit-hole.
>>42581653
After eating strictly 1200 cal, 600 extra has made me worried. I'd be lying if I said I regretted eating the whole pizza, but I feel guilty now. Lol is this an eating disorder? At lest I'm not throwing it up, right?

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>>42581666

Fuck me, those HIIT cardio workouts aint no fucking joke.

>>42581495
Just call it a refeed day and dont do it again. Also do some HIIT to at least get it down to an acceptable level like 100-200 calories surplus

>>42581495
Just eat 574 calories less tomorrow. Or 114 calories less on the next 5 days.