What is your height, weight and maintenance?
5'4
135lbs
1500ish
>inb4 grow grow
I'm not a manlet, that's a derogatory term, I don't play by your speech so back off
>>42580916
Congratulations, you've just created a shitstorm of exploding sides
>>42580899
6'9 and a half (don't forget the half)
165lbs inb4 skelly, Auschwitz, etc
2000ish, although I consume about 3500-4000 when training for marathons/ultramarathons
>>42580959
>6'9
>165lbs
p-pics for science plz
182cm
no idea
no idea
6'2"
180
Probably 4284859262110472, judging by how tough it is for me to gain weight
6'5
240lbs
3.5k
>>42580959
well yea you either look ethiopian or aren't 6'9
5'8
~140lbs
2500-3000 every other day
6'3
203 lbs
~3000 kcal
5'10"
160
4000 thanks to my job
>>42581025
Count your calories properly. On more than one day.
>>42580899
5'9
185lbs
2530cal
>>42580916
Manlet
>>42581002
Manlet
>>42581082
Manlet
>>42581100
Manlet
>>42581124
Lol manlet
>>42581100
Whats your job?
>>42580899
6'0
189lbs
2700
>>42581136
Why so insecure?
157lbs
5'10
3000 calories a day
>>42581201
how the fuck is it so high?
I weigh the same and mine is like just over 2000
>>42581201
Manlet
>>42580899
6'1
220-227lbs
internet has said anything from 2500-4500, I've never bothered actually working it out myself. Now that I'm drinking skim milk, not eating oats for breakfast and spending more time in the gym I am losing weight though so I think I've been really lucky and somehow managed to bulk just above maintenance for the past year and now I'm managing to cut just right. feelsgoodman
>>42581072
I'm from Sudan
>>42580959
>6'9
>marathons
GOOD BYE KNEES AND SPINE
>>42580899
6'
160lbs
2700 calories
>>42581287
>how the fuck is it so high?
Well, to be honest, I'm doing Scooby's PPL routine. The only difference is that I run 2.5 miles 3 days a week. I figure it's that afterburner effect he talks about. My weight starts to drop slowly if I go lower.