/PIG/

Regular exhausting cardio gave the best results

>>42580770
If you lift eat accordingly to your metabolism and sleep enough, you look good. Girls will want to have sleep with you.

Dick size really is irrelevant, unless you have a micropenis. It might be a bit embarrassing if you're a grower not shower, but that's about it.

I recommend no porn, since it lowers your libido and gives you weaker erections. No Fap is a meme tho.

Jelking works, but only if you do it daily.

Also, trim your dick folks. Shouldn't be a jungle down there. Shave it off if u feel like it.

File: Screen Shot 2017-08-11 at 10.26.14 PM.png (2MB, 1288x1776px) Image search: [Google]

2MB, 1288x1776px

>>42580770
>red sux

>>42580770
>Dick size really is irrelevant
small dick white boi found

>I recommend no porn, since it lowers your libido and gives you weaker erections.
nigga wtf? why would you want that, this cracka stupid

File: Size Chart.png (168KB, 1120x680px) Image search: [Google]

168KB, 1120x680px

>>42580770
>average
It's 5.75 x 4.75.

6x5.4
How fucked am I?

File: Size Chart Imperial.png (132KB, 1050x680px) Image search: [Google]

132KB, 1050x680px

>>42580919

File: 1497556079113.png (259KB, 645x1247px) Image search: [Google]

259KB, 645x1247px

Any way to increase girth?
>6 x 4.5 pencil dick
>normal size condoms are loose

>>42580905
Nigger can't into reading

>>42580941
Unironically get a bathmate.

>>42580905
you are clearly white

>>42580905
your impersonation of a black dude really sucks, weak bait, try harder next time

Will masturbating with the other hand straighten the curve?

>>42580952
Seems like a scam

>>42581001
this

File: hello.png (284KB, 571x394px) Image search: [Google]

284KB, 571x394px

Glad I don't have to do this shit. Sounds painful. 7.5 inches here and thick to boot. Has nice form.

File: antioxidants.jpg (180KB, 658x501px) Image search: [Google]

180KB, 658x501px

>>42580770
>jelq
Yeah, but instead of "OK", a full grip..

>size gains
..Noticeable girth (no length measurement).

I initially lost erection quality, but Kegals and garlic w/ vitamin C returned them to standard.

>>42580941
The key with PE training is warm water -- bath soaks, rag compresses. The Multi-Orgasmic Man book suggests all penis shape retraining is possible and lists holding up the shaft into an engorged glans is helpful.

>a good antioxidant
>cardio (bicycle)
>masturbation with good breathing and pace (42572399)

File: Garlic + Vitamin C.jpg (23KB, 541x108px) Image search: [Google]

23KB, 541x108px

>>42581001

>>42581037

>lists [that] holding *

You have been visited by the insecurity blocker

Happiness and satisfaction with your penis will come to you but only if you reply with "OP is a faggot"

>>42580821
Pls elaborate on results and cardio perfomed
no homo

File: Garlic - Allicin et al. formation.jpg (196KB, 806x816px) Image search: [Google]

196KB, 806x816px

>>42581037
>42572399

>>42572399

Who /restoring foreskin/ here?

>>42580919
>>42580939
>tfw 6x6
>feel pretty good about it
>at the same time have erection quality problems
Anyone else had to deal with pelvic floor muscle issues here?

>>42581063
Progress pics? Cutlet here, I'm interested.

>>42581101

I dont have that many, stopped taking them.
Here is a good website to get you started though, if you dont already know it.
The guy who hosts it fully restored his own foreskin and took high quality pictures on the way.

http://www.foreskinrestore.com/main.html

File: Garlic + Vitamin C post.jpg (19KB, 597x125px) Image search: [Google]

19KB, 597x125px

>>42581098
Like?

>>42581001
There's absolutely nothing wrong with having a curve. Most people have. And no, it will not.

>I'm 7x5.5

I still feel tiny and hate my micro dick

>>42581037
>Masturbation with good breathing pace
This so much. I realized I was clenching my PE muscles, so i started reverse kegels while jacking off. At the same time i realized i was holding my breath while trying to maintain erections, so i started focusing on my breath. Hopefully my erection quality improves

File: 1501447620558.png (384KB, 583x1220px) Image search: [Google]

384KB, 583x1220px

>>42580919
Erect lenght
>81.60%
Flaccid lenght
>97.61%
Girth
>8.60%

>>42581001
>>42581013
no it will not, it is caused my muscles being either too weak or too strong on one side, it's perfectly normal, no girl will care, unless it's impossible for you to have sex then forget about it, there is nothing you can do.

>>42581153
>Like?
Basically constant muscle tension or something like that.
When I was younger (like very young, a kid) I must have started holding those muscles (basically doing a kegel) constantly, due to anxiety or something like that. This became a subconscious habit that I'm trying to get rid of. It didn't really affect me in any way aside from diminished erection quality, which due to lack of reference/experience I wasn't aware of until porn/the internet in general opened my eyes. You know, like just people in the internet mentioning "rock hard" erections and so on, but I never got that hard. I guess the best I do is like 50-60% erect (which is still functional but far from desirable).
I tried doing normal kegels due to ignorance, but of course it didn't work beacause that was the same clenching-type of movement that fucked my pelvic floor up in the first place, so I'm doing reverse kegels now to relax them.
Thanks for the pic by the way, will definitely try this.

>>42581198
My penis curves down, can i make it curve up?

File: animetrip.gif (467KB, 442x277px) Image search: [Google]

467KB, 442x277px

>>42581191
Erect lenght
>99.0
Flaccid lenght
>52.51
Girth
>82.02

>>42581214
Down curve is good for hitting g spot in some positions. Google it.

>>42580919
Reminder that this is all bone pressed.

I'm 6.75 bone pressed, feels good.

>>42581235
>>>/global/rules/5

>>42581244
I found it damn tough to penetrate my gf in missionary. Also at maximum erection my penis stays parallel to the floor. Can i improve my erection angle with kegels?

>>42581235
Sorry about the porn guys.

>>42581235
this truthfully senpai
>>42581244
up curve is good for gspot unless you're doing some form of insane backwards missionary
>>42581214
no need my fren, enjoy what you have, girls honestly don't know what makes a good dick, when asked to guess a sexual partners penis size/girth/etc they are often totally wrong anyway.

>>42581259
If Kegals raise your penis to vertical, probably, else >>42581037

>>42581264
>what is cowgirl
>what is reverse cowgirl

>>42581273
So I'm starting out garlic + vitamin c and will also start kegel exercises

>>42581275
>>42581264
This is my only issue, my moves are limited to doggy style. Can't do it standing up, can't do it missionary. But as someone else said, i can get the g spot activation if I learn how to

>>42581098
>square dick

>>42581320
>garlic
Crushed and >>42581057..

Chewing it burns my mouth, so I'm crushing it and soaking it in ~1/4c OJ after .3m for a clove and 3.5m for another.. maybe mixing it with oil for safe consumption or just soaking it in water like tea.

>>42581053
diffrent cardio guy answering
Im in my early 30s
my dick stoped working as it about 7 years ago
didnt get really hard anymore ,barely ever got horny,1 fap a week would make it close to immposible to get hard till next week
started cardio(80s aerobic vids,c25Km then a halfmarathon training plan)
now i get hard all the time
get ultra horny
get harder then I ever rember

somtimes I get a boner just from having my legs elevated above my waist

File: orgasm holy grail.png (82KB, 475x880px) Image search: [Google]

82KB, 475x880px

>>42581337
It really isn't. Why do guys on 4chan think that kind of measurements are square or some shit? Maybe if it was 6x8, it would look square
Also might as well post this, not sure if it is legit though.

>>42581119
Have a (You) for Chucks great website and products. Recommend both restore and retain devices for any would be restorer.

>>42581356
I crush it with my palm, and keep it out for 10 minutes to activate the allicin. Yeah it burns the mouth.

Also does anyone know how to get the garlic flavour out? Because once you start this, your breath will smell like garlic no matter how much you brush, or use mouth wash

>>42581395

Honestly, in my opinion retaining devices are not necessary. Just get some O-rings and you're good.
You should not go overboard with devices either, they restrict blood flow.
A good mix of manual methods and a few hours of devices is what works best I think.

File: peppermint-oil-uses-benefits-01312017-min.jpg (35KB, 1200x630px) Image search: [Google]

35KB, 1200x630px

>>42581398
Allicin production maxes out at .3m, and has a half-life of 2.5m.

Diffused essential oil

>>42581411
Agreed. For restore I recommend 10-15min followed by at least 1 hour pause. Retention with only O-rings could be a problem for those with really short or tightly cut skin. Also
>checked

>>42581427
Nah literally all sources say it takes 10 minutes to form, i agree the half life is small, but it takes time to oxidise.

>>42581356
>>42581398
>>42581427
So the allicin is required for it to give better erections or what? I'm confused

>>42580905
t. Insecure virgin who poorly LARPs as a nigger in his spare time to try to make other virgins feel bad

>>42581442
>>42581057

File: muh_cock.png (343KB, 1199x498px) Image search: [Google]

343KB, 1199x498px

>>42580919

File: ISpp4w8.png (61KB, 938x416px) Image search: [Google]

61KB, 938x416px

Of course, there are some success stories but has anyone ever broken their dick from jelqing or other dick exercises?

Let's do some comparisons:

>If you have le average dick
>The chance of having permanent ED if you do something wrong
>Takes about six months to a year for noticeable gains
>Pumps increase that chance
>Everyone can smell your insecurity despite having a dick size that plenty of dudes have
>Even if all that time succeeds and you get a longer and larger benis your ego will probably inflate and you'll keep trying to impress girls with the promise of a huge dick
>A larger dick doesn't annihilate your autism

You can't win.

>>42581473
jelqing seems like too much work for the return to me

I've read that people spend like an hour a day jelqing wtf

File: Screenshot_173.jpg (60KB, 644x365px) Image search: [Google]

60KB, 644x365px

>>42581451
>allicin?
Supposedly..

>>42581615
I eat all that, why isn't my erection quality better

>>42581804
What's your max Kegal hold?

>>42581820
How do i calculate that? If i achieve full erection and try to hold it by squeezing my PC muscles, I can hold it for like 5 seconds, after which my penis loses its erection even though i keep my PC muscles activated.

>>42581953

>>42572399

>>42581009

They work. You can get a cheap one on Aliexpress for around 27 dollars, and they are basically the same as a real one.

>>42580941
Maybe I'm above 4.5 now if normal condoms fit just fine. 7 x 4.8 reporting in tfw no gf since getting cucked

>>42581985
That was a bit confusing, can you dumb it down for me?

File: science.jpg (67KB, 461x820px) Image search: [Google]

67KB, 461x820px

this is my setup. let me see yours!

>>42580919
>tfw 99.9 girth percentile

>>42580919
>tfw 6x5.5
Feels good being 93rd percentile girth, but I wish I had a bit more length.

>>42582038
What is this?

>>42582233
His setup.

>>42582243
For what?

>>42581473
>>42581597
>will change whole diet and lift all the time for muscle gains
>wont do easy jelqing everyday for a bigger dick
you do this to yourselves
i gained .5 inches in 3 months doing it 15 minutes a day
stop beign a faggot, do the jelqing or fuck off, nobody wants to hear your excuses

>>42582292
>t.insecure faggot

>>42580770
>actually bothered to measure my dick one day
>solid 6.5", average dick
Feels better than I thought.

>>42580770

this entire thread is fucking autistic

stop damaging your dicks and just work with what you've got, you can't change it, it's like manlets doing dead hangs to get taller

>>42582298
>It's insecure to improve upon yourself
>It's insecure to be unhappy with your skinny fat body and work towards an aesthetic physique
Please kys immediately retard

>>42582316
We might not be able to change insertions, but we can atleast train our core to get better. So i even if i can't get my dick bigger, I can train it to be harder, last longer

>>42581053
Cardio was cycling, results were improved erection size and duration

>>42580770
So gimme a program to work with, /fit/.
What's the most efficient way to optimize anonjr.

>>42582524
Fat cells can increase, then what about actual spongy tissue..

File: Capture.jpg (46KB, 1016x260px) Image search: [Google]

46KB, 1016x260px

I want more girth. I want to split my wife in half.

>>42582589
Is that a rhetorical question?

>>42582038
Enjoy your erectile dysfunction

>>42582645
Yes.

>>42580881
This.

>>42582481
>It's insecure to be unhappy with your skinny fat body and work towards an aesthetic physique

It is actually, you can be happy and work out.

Also doing chore of an activity that hurts and has very doubtful chance of results as well as forces you to focus on your insecurity the whole way through is a detrimental waste of time. Accept your beautiful skinny worm dick and have the fun that you can with it.

File: 1502760832446.png (25KB, 669x514px) Image search: [Google]

25KB, 669x514px

>>42580770
sauce

>>42580770
how can i make my dick lighter? i'm pale as fuck and my dick is darker than my skin, i want to have a perfect dick too, help me fit

>>42580905
Learn to English mong

>>42582481
Talking about jelqing bro

File: logo2.png (20KB, 350x119px) Image search: [Google]

20KB, 350x119px

>>42581063
>>42581101
>>42581119
>>42581395
>>42581429
>not getting the real thing

Stay cucked, jewlets.