>dumbells for hypertrophy
>barbell for strength
What is this barbell for a chest developement? Is this the best of both worlds or a useless gimmick?
>dumbells for hypertrophy
>barbell for strength
that's not how it works.
>>42579896
>dumbells for hypertrophy
>barbell for strength
How do people come up with these stupid overcomplicated ideas?
The bar allows for higher range of motion, but is also harder on the shoulders
>>42579976
>The bar allows for higher range of motion
>>42580065
its a cambered bar, therefore you can get a deeper stretch on the pecs
>>42580065
you can lower it further, because your chest goes into the bent part