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I've had DOMS in my arms for over a week after doing dumbbell

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  3. I've had DOMS in my arms for over a week after doing dumbbell
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Anonymous
2017-08-21 09:06:28 Post No. 42579719
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Anonymous 2017-08-21 09:06:28 Post No. 42579719 [Report]
I've had DOMS in my arms for over a week after doing dumbbell pullovers for the first time. It hurts very slightly less every day, still painful though.
Is it okay to lift anyway? I've held off all training for a week now because of this cause I don't wanna risk breaking something.
>>
Anonymous 2017-08-21 09:08:22 Post No.42579725
[Report]
Anonymous 2017-08-21 09:08:22 Post No.42579725 [Report]
>>42579719
Why did you not train your other muscle groups during that week anon?
>>
Anonymous 2017-08-21 09:12:14 Post No.42579741
[Report]
Anonymous 2017-08-21 09:12:14 Post No.42579741 [Report]
>>42579725
Fear.
>>
Anonymous 2017-08-21 09:13:17 Post No.42579745
[Report]
Anonymous 2017-08-21 09:13:17 Post No.42579745 [Report]
>>42579719

Yeah unless it is painful you should still lift. If you have crazy DOMS then you should just do some lighter weight.

It is normal to be sore as fuck if you neglected the mucle group.
>>
Anonymous 2017-08-21 09:13:41 Post No.42579746
[Report]
Anonymous 2017-08-21 09:13:41 Post No.42579746 [Report]
>>42579741
well, stop being a bitch and lift.
>>
Anonymous 2017-08-21 09:15:24 Post No.42579755
[Report]
Anonymous 2017-08-21 09:15:24 Post No.42579755 [Report]
>>42579746
Very well. Will do.

>>42579745
Alright. Is it supposed to last so long though? I read that it should br gone within 48hours, that's why I worry
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