Squatting pains?

Foam roll it.

>>42579530
anonkun, thats your groin and/or hip aductors... You're probably using a stance that is too wide or too narrow. Too wide being the more likely of the two.

>>42579530
When was your last rest week?

>>42579530
I used to have the same problems when my stance was too wide

Okay first of all stop squating for the time being.

You need to strech properly.It is not just your hip flexors that are tight ,there is good chance that your hamstrings,fascia and basically everything attached to your hip is too tight to function properly.

If you try to bull trough this shit your body will try and compenaate and adapt and that is a one way ticket to snap city.

My advice is to find a good phisiotherapist to examine you and then either let him help you or helpyourself with a commited streching regiment.
Foam roller and patiwnce are your friend.
If you cant even begin to strech an area that is a good indication that everything else is problematically tight.
That area of the body is unfortunetly like one big domino effect and the longer you take to fix it the worse will it will be.

Please do not listen to people who telll you to ignore it

>>42579548
I spent 2 months working on proper form with a former olympic powerlifter, I really want to believe my form isn't shit again
>>42579552
~6 weeks ago
>>42579571
>If you cant even begin to strech an area that is a good indication that everything else is problematically tight.
I just don't know how to stretch that specific muscle group, I've tried almost every position my leg is capable of and that specific muscle group just isn't getting hit when I stretch. If you have solutions to this, please tell me.

File: _SX279_SY420_.jpg (23KB, 279x420px) Image search: [Google]

23KB, 279x420px

Used to get them, ignore the retards in here.

Fixed it with squatting more, and stretching. A run or quick cycle ride before squats will also help.

>>42579530
do stretches that focus on illiopsoas region like kneeling lunge, butterfly, etc. and hold them for over 1 minute if you can. obviously don't stretch too much if it hurts but it shouldn't be comfortable. do those stretches 2-3x per day and in about a week or two you should see a big improvement.

also roll out your glutes. this is the best and most effective thing you will ever do for your squat, i promise you that. https://www.youtube.com/watch?v=7AJouLe9zdc

Probably just need to rest it, likely for several weeks if you let it get bad

>>42579587

Anon, powerlifting isn't in the Olympics.

>>42579587
have you tried the butterfly stretch? google it

situps