Do you take cold showers?

>>42579285

If I need to wake up quickly in the morning I have a cold shower. Only in that situation though, don't see much of a point otherwise

>>42579302

Does that really work? Don't you get sleepy a while later?

after working out yes

morning I start hot then end cold to wake myself up more

>>42579310

Yeah, it works a treat. Usually have a coffee post shower which works hand in hand

No, it kills gains. Broscience bullshit and potentially dangerous.

>after working out yes

You're actively repressing the inflammation your workout caused.

I'm addicted to hot showers and I use them as a comfort crutch

I take cold showers when I feel like I'm being a little bitch

>>42579334
Proof?

After workouts in the summertime, because it's hot. Otherwise no, hot showers are my only vice.

>>42579382
>theres no proof cold stuff reduces inflammation, ice packs are a meme

>>42579285
Hot epsom salt bath for me, thanks.

>>42579382

Joe Rogan

>>42579382
https://youtu.be/jMObYA0n6As

File: 1429272716124.gif (2MB, 250x178px) Image search: [Google]

2MB, 250x178px

>>42579285
I do scot showers because hot showers are one of my vices, which fucks up my already weak skin.

Getting the temperature gradually down really does a good job of not wasting water and keeping my vice under control.

>>42579334
What's dangerous about cold water though? Pneumonia or something?

>>42579285
I wash my hair in cold water thats about it

>>42579285
WARM THEN COLD IS THE BRSY FLINGAN KYS LOW IQ ROIDHEADS