>mfw I see people virgin back squating
What kind of mentally slow mongoloid would put all that pressure on their spine all while making you shorter as well?
Front squats/split lunges are the chad for building big aesthetic legs.
Prove me wrong
>>42578005
yeh if u wanna be a quad dominant cuck. box squats, deadlifts, rdls, rows. this what u need to build legs. fuck quads
>>42578080
>rows build your legs
What did he mean by this ?