I just fucked up my shoulder. My dumb and lazy ass just tried

Advice please, anyone

>>42577008
The worst thing you can do is not stimulating the injured zone. Go after the light ass weights. It will help the recovery

Wtf. How feeble are you that your damage your shoulder by extending your arm. Work on your internal rotation, keep your shoulders healthy. And go outside.

>>42577008
Unfortunately you're gonna have to skip at least the week of heavy workouts that use your shoulder and do a bit of a rehab on it until it feels better. Ideally you'd go to a physio instead of ask here

>>42577025
Be a fucking man and do overhead press

>>42577043
I'm in shape actually. I just made a foolish decision to turn the light out the way I did. It had everything to do with awkward positioning.

>>42577089
You sound young, your body should be in peak physical condition. This shouldnt happen. Your mind and brain should be in harmony everytime your move a limb to stop stuff like this happening. Your subconscious should know the end goal of a limb moving before you can even think. If not then you need to work on all the this anon.

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30KB, 351x442px

>>42577008
Try scratching your back with the injured arm. Don't reach over your head but rather arm behind your back as if youre being arrested. If it hurts doing that go see an orthopedic cause you may have damaged something.

>labrum tear.
>6months to 1 year recovery before I could lift
>MFW I still can't lift Bigly