PEANUT BUTTER

Is there a cheaper healthier way than peanut butter?

>>42575702
what is the maximum PB i should eat without worrying about my health?

>>42575702
EAT IT

>>42575718
healthier? almonds, probably.
cheaper? dunno lol

>>42575719
depends on the fat, salt and sugar content. It varies from product to product.
Usually, cheap ones are high in salt and sugar, expensive/organic ones are not.
Read the label!

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>>42575718
Casein.

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>>42575828
I inhale half a 750g can of greek yogurt each day, about 35 proteins. I would a whole can every day, but I can't afford it. It's $6 cad before taxes fro ~75 proteins of casein.

>>42575872
does it even taste good?

a kilo of pure natural pb is like $3.50

>>42575872
11lbs. unflavored is ~$60 at MyProtein.

>>42575887
I love the Plain 0% Liberte one

but then again, I also enjoy the taste of milk gone "bad"

Canadafags, where to buy online cheap protein?

Greek yogurt comes to around 7 cents/protein

https://www.canadianprotein.com

What's a good item to buy on budget? best value protein/price/quality? or any cheaper place to buy from canada?

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Canada is a shithole. might as well live in austria

>>42575956
ca.myprotein.com

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OP here. Just bought 10kg of this protein for a total of $167 cad shipped

https://www.canadianprotein.com/whey-protein-concentrate

Have i dun goof'd? This is the first time i ever buy protein concentrate.

>>42576082
>>42575828

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>>42576082

>>42575702
At the very least, make your own peanut butter, most shelf stuff is filled with sugar and other garbage. Peanuts and a blender, not hard. You could even use honey as a sweetener.

>>42576104
Look at the ingredients

>>42576106
I meant in general, but yes, that one is just fine.

>>42575718
Pretty much anything without tons of oil. The Fat to protein ratio is pretty bad in PB especially with all the Saturated Fat you get from the oils.
>>42575828
Cancer gains

>>42575702
Eurofag, receiving my first peanut butter ever tomorrow at 23 years of age.
What am I in for?

>>42575928
Protein powder from bulk barn ~20$/lb for 87g of protein per 100 g so around 5 cents/g of protein

>>42576082
>>42576096
DOES THIS CONTAIN LACTOSE??? I AM INTOLERANT AND GET UPSET STOMACH AND FART PUTRID ALL DAY!!!

PHD Nutrition were selling some diet protein on Amazon not too long ago for £15/2.5kg. I know it's diet but 20gs of protein per 50g serving, very cheap.

>>42576082
>>42576096
24g protein
portions per kg - 33
portions total 330
total price $167 cad

beat that?

>>42576330
7920 proteins total
$167 cad total

2 cents cad/protein

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>>42576351
Is this real life?