Bulk, cut or... 3rd way ?

Cut while working out, get to 15% bodyfat

>>42575727
I should have said that, I've tried two methods to measure body fat %, and I got 17 and 19%. Let's say I'm at 18%.

If I have to go to 15%, I'll have to lose 2 kg. It should be doable.

>>42575767
You're not 18%

>>42575767
You are not 18% bodyfat. More like 25-30%

>>42575804
Pic related is not me, and he's prolly a bit fatter. But yeah, I think I'm around 20.

>>42575767
You fucking wish you were 18%

>>42575820
>>42575814
Eh, ok, lemme post a pic of me, will be better.

>>42575819
https://m.youtube.com/watch?v=PKjSnyv4YW0

Well rip, I've deleted the pic I took a few days ago

Anyway, do you have any formula or method to determine bf ?

>>42575850
Take another picture you spergerburger

>>42575850
take another photo you fat cunt, just don't gorge yourself for once in your life

>>42575850
Yeah right you fucking fat piece of shit
Taking another takes less than a minute, stop making excuses or you'll never make it

File: Gif+6+had+me+in+the+top+kek+_29b932a60930beca6ee34e80015d4d85.png (439KB, 910x898px) Image search: [Google]

439KB, 910x898px

>>42575767
>Those babybirthing love handles
>Klinefelter's syndrome tier man titties
>18%

>>42575850
Take another picture faggot op

why are you worried about bodyfat percentage if you look similar to the picture in op. obviously you're not happy with your bf%, so lower it. You're not going to magically go sub 10% bf and have visible abs anytime soon.

there's ways to measure it. you can't use calipers on yourself and expect a good measurement. you probably don't want to pay for a hydrostatic test, so just stop sperging about it and work at it

>>42575613
You can keep losing weight until you're at the border between underweight and normal BMI. Then you need to bulk.

File: 20 weeks progress.jpg (1MB, 2364x2244px) Image search: [Google]

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Seeing as this thread seems the most similar, Ill post it here:

Ive been cutting for 20 weeks and while im very happy with how it has gone, Ive started to measure my bodyfat, as i want to stop around 11-13%.
But using the navy tape method and calipers they both put me just over 13% at the moment, which I just dont buy. I know I don't have that much muscle at the moment, but I would say that I'd be closer to 16% or so.
Could it be that this is what 13% on someone whos been lifting weights for about 5 months all on a cut looks like?

>>42577866
You lost the bitch tits. Congrats

>>42577866
ausfag

>>42575613
water fast until you're a skelly, not like you have to worry about muscle loss