why the fuck do i even bother lifting? My lats will always be small

has got to suck living with that kind of mindset

>>42575545
You're right
Give it up and take up another hobby

>>42575545
BLAST EM

Lat Pulldowns. Lat Pullovers. Rows. Other lat stuff. Whatever. Go for maximum overload.

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>tfw my gf left me because my lats were too small
don't neglect your lats lads

>>42575545
oil injections :)

>>42575545
Lats are fairly easy to grow when you know what the fuck you are doing. I bet you are one of those pulldown monkeys.

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>>42578041

Can you explain further

Just do lat raises bro

>>42576571

Pullovers.

I was doing pull ups, wide grip barbell rows and lat pulldowns for ages and I think my back got a little wider but not anything too noticable. I started doing pullovers with the widest bar I could find and I have seen some gains. After doing them I also feel lat-pulldowns more and feel a contraction and squeeze now so I'd suggest trying them.

otherwise kys, you'll never reach sugar glider mode