Im 18, 5,9, 210 pounds and have man boobs.

>>42574313

You basically need to just read the sticky and go to the gym bro.

Don't make a big deal out of it and just do it.

Bee urself

>>42574313
Well did you read the sticky?

If you didn't that was your first mistake. Plus you've offered no inclination of doing strictly cardio or weight lifting or both, so I couldn't even help you narrow down.

Basically fuck you for being lazy.

I'm new 4chan as it is so i had no clue what a "sticky" is. I will figure it out. ty tho

>>42574414
>>17018018

tl;dr: eat less, work out more, check test levels because possible gynecomastia.

>>42574313
Sounds like me bro, stick to strictly cardio
>work up to 3 miles a day
When you start looking like a skelly,
>Do the big three
>Bench
>Squat
>Dead lift

When you get good form (don't try to lift heavy just get good form) then start incorporating accessory lifts according to what you're looking for *size *aesthetic *athlete, etc

>>42575549
Also, forget about your man boobs I've had them as well soon you will learn to live with them and they will only encourage you to work harder