reddit

squats make ass, deadlifts make thighs

>>42573331
Depends what muscles he emphasizes for deads. I definitely use my ass for deads. Other people not so much.

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lmfao bad b8 come on. Apply yourself. You can deadlift 4pl8 without any real hypertrophy

>>42573393
Lol

>>42573331
most people don't know how to engage their glutes and are just leaning back at the top of their deadlift.

if he never practiced he might not know how. other exercises could teach him how to do it so he uses its on dealifts

>>42573411
looks like this dude just leaned back at the top rather than lockout the glutes to be standing upright

>>42573411
post ass boardie
clothing optional

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>>42573452
Is that a problem?

>>42573466
Why would i do that? I've posted ass in undies before and it got reposted in husbando threads. No more.

>>42573331
Why does it smell like propane in this thread?

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>>42573491

Oh, this old picture again? It's already been proven to be fake so stop posting it newfag

>>42573527
Sorry what are you talking about?

>>42573429
glutes really only come into play in the lockout, right?

>>42573637
ideally they should be "pulling" right after bar breaks contact with floor

>>42573411
i realize 4pl8 is lightweight for someone like me 6'2 and almost 200 lbs, especially with my long ass arms (6'7 wingspan)

But i barely noticed ANY difference between deadlifting 2pl8 and 4 pl8

and yes i might have been pulling with my hamstrings mostly.

I do sumo deadlift for some time now and i do get more stimulus in my glutes
Rdls and squats didnt help one bit in that regard

>>42573331
>this is ass of guy that deadlifts slightly over 4 plates.
no, it's not. Now kindly fuck off back2leddit&kysktxbye

>>42573972
i deadlift 190kg you ape

both conventional and sumo

>>42573331
I noticed high bar squats did more for making my ass protrude than lowbar, if that helps.

>>42575411
No, you don't. Move your sorry ass somewhere else and kys

>>42575453
dont have video from 190kg
https://youtu.be/TtTUeHMfbUA

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>>42575462
>that hair
>that body

please never record yourself again and thanks for proving op's point on strength =/= aesthetics

>>42575453
>I don't believe that someone squats 200kg
dyel

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>>42575492
first off
i am op

good point on hair tho, changed it already
that vid was from 5 months ago
now i lift in home gym
https://youtu.be/IKyGbzDB6NE

>>42575509
herro board
much respecto

>not having an ass accessories day
fagget

>>42575492
you can't even see his fucking upper body or anything you mong. stop being such a jealous cunt.
>inb4 "IM NOT JEALOUS LMAO HE LOOKS LIKE A FUCKING FAGGOT!"
Shut up fag, he just deadlifted 190kg there, you probably don't even do 4pl8

>>42575577
i do plenty of pulls, rdls, wide stance box squats, my glutes are often sore af after sumo diddlys, but they refuse to grow

its just genetics, my ass is very narrow and spread out under my lovehandles, my mother and father have exactly same build

Wow.
You look like shit.

>>42575651
much appreciated

>>42575651
Yeah I think it's time for him to stop bulking and gaining musclemass.
>b-but 200kg deadlifts bro
Come on now. Do you really want to deadlift 200 kg? Is that really necessary? You've got an ocean of musclemass beneath a sizeable layer of fat, all you have to do is cut and you'll look great.

>>42575462
>>42575520
Almost impossible. You're an asslet it seems. I started having a bubble butt when deadlifting lmao3pl8s. I currently skip one leg day per week (my deadlift is on leg day) because too much ass. You're probably really focusing too much on hams, I wonder how lock at the hips.
@42575509
Idiot.
>>42575617
Walking lunges?

>>42575617
Have you tried weighted hip thrusts and cable pull throughs

Are you a virgin OP

>>42573409
serious question - how is it possible to "emphasize different muscles" when deadlifting? I want glorious glutes

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I'm having a lot of issues activating my glues / external rotators during my squat. It seems like everytime I'm up at working weight, I tip forward slightly in the hole and hinging at the hip instead of driving upwards.

>>42575669
lunges are good, did them for a while, but later on when you load up movement the balance becomes more of isse than weight itself

>>42575723
hip thrusts when i did them were like 3.5 pl8 for reps, again, felt it mostly in hamstrings

hip thrusts are bad because you cant fully lockout with your ass, cable pull through would be too faggy even when compared to hip thrusts which i have done
>>42575780
you can deadlift "entirely" with your back and hams which looks like SLDL, or you can focus on pushing your hips through, which activates more glutes

second one is proper way to dl

fuck, even when doing chinese arches / bridges i didnt feel that much burn in glutes and those are supposed to be really good at destroying glutes.

and i do glute activation drills during my warmups

>>42575759
how did he guess that one is beyond me
>>42575665
im cutting rn, went from 97 in april to 88 and still going down

is a 4pl8 deadlift good? genuine question. My max is somewhere around 170 to 180kg but I haven't tested yet, just going by calculators. All I've been doing is basically just one heavy set of 5 once a week and I've made linear progress to this point. Doesn't seem that difficult to me but I do have sort of long arms.

>>42575845
Can't fully lockout with your ass in hip thrusts? How the fuck did you manage that? Maybe next time think of it as trying to get your hip flexors to touch the roof or some shit. Maybe you have anterior pelvic tilt

>>42573331
>Don't spend time improving weaknesses

Kys

>>42575869
for average gymbro? its good

should be achieveable in 6 - 12 months unless woman or very weak skinny guy or manlet

i achieved it in 6 months without any special programs or anything, got also 1pl8 ohp and 3plate squat along the way

my bench sucks due to my long arms

>>42575890
https://youtu.be/3u2wzSCJYzw
>>42575939
too much time is the keyword. Also if said weakness impacts what you are going to do then yeah, by all means you should improve it

but if you have long arms like me, dont try to become worlds biggest bencher, you will be mediocre at best

>>42575999
this is weird, my wingspan is higher than my height and while standing up my arms almost reach my knees with perfect posture. Yet bench is my strongest lift according to symmetric strength

>>42573331
Your muscle is hidden under fat, friend. Go Whole Foods Plant Based and ditch the meat dairy and oil. 4 plate deadlift means your muscle are clearly not weak so the only other factor would have to be diet. Do the Googling for Whole Food Plant Based diet effect on fat loss.

>>42575859
It's obvious

>>42575859
>how did he guess that one is beyond me
your only public video is a render-vous of dramatically virgin wannabe meat-heads

>>42573331
Hank hill?

>>42573331
Actually looks fine ass down; looks terrible if you can see your lower back because you're fat.

You're a fatass, lose those love handles and come back.

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Why do you care what some dudes ass looks like you fucking faggot.

>tfw my fat ass jiggles and wiggles like the Japanese cake things in that gif

>>42576904
https://www.youtube.com/watch?v=1S2nuZsBz8g
puddi?

>>42575999
that hipthruster video is the guy saying people shouldn't do them because they are not doing their full rep.
do less weight so you can lock it out.
he didn't even try to demonstrate a weighted hip thrust. he just showed that a body weight hip thrust is indeed capable of full lock out..

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I train for hypertrophy, my best squat is 105 kg and best diddy was 130kg, but I don't do either anymore
It seems a lot of people disregard anything bros say including how to properly activate muscles and how to grow them
Enjoy your starting strength routines though

>>42577186
and how much do you weigh? your tights look big tbqh

>>42577234
I'm 177cm and around 63 kg

>>42573491
>pulling sumo
lmao

>>42577267
>lmao
nevar gonna make it

>>42577186
Grill?

>>42577267
Lol, first summer here?

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>>42573331
pic related is my ass

I can get 425 5 times, 1 rep max is 470

>>42575845
>worried about looking faggy in the gym
you can definitely lockout with hip thrusts, and cable pull throughs are great for isolating

>>42575999
I see his point about hip thrusts, even though I haven't experienced that. Maybe he should drop down the weight and just do more powerful reps, like he was recommending with the Ukrainian deadlift and rdl

>>42579578
he hip thrusted 1000lbs as a april fools joke

>>42579578
also when i was doing hip thrusters i was first doing heavy weight and then dropping down to about ~2 plates, except i can literally thrust such weight flying a small bit

it was funny at first but my hips creases were wrecked despite using pussy pad

>do sumo and squats as only exercise

>never went more than 5 reps on them in like 2 years

>ass so good I regularly get spanked in club by girls

>mom says how could she get ass like me

>gf spanks me all the time in public

Tfw superior ass genetics

>>42573411
crossfit plates?

>>42573331

https://www.youtube.com/watch?v=jEy_czb3RKA
do Romanian deadlifts
less weight with good form. Start light if you have to as your hams are probably tight
Also look at whatever the cardiobunnies are up too as far as bw exercises

>>42580384
my mom also wants my ass

>>42580986
CrossFit gym

Love that place

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I've been gifted/cursed with a naturally great ass.

On one hand it's a boon for obvious reasons, but on the other it makes me feel like it's almost my obligation to only date thick girls.
There's a petite qt at my uni who's clearly into me but I can't stop thinking about how awkward sex would be since she's flat and I have an ass most women are jealous of.

What do /fit/? Do I hit up with her and just deal with it? Do I tell her to hit the gym and focus on her booty? Or do I give up on petite women and go only after curvy ones?

>>42573411
>Mixed grip
>Curling at the top
Say goodbye to your biceps

>>42580986
duh, he nearly curls that at lock out.

if that was the actual weight, snappy snap bicep

>>42583192
>>42583208
Holy fucking dyel that isn't curling at the top and that's not where your biceps tendon snaps. It usually snaps at the bottom and I wasn't curling it, that was the bar still moving upward after i locked out

>>42583216
You are wrong.

>>42583227
no, he's not
that's clearly upward momentum due to the fast lockout.
dyel?

>>42583227
Oh Jesus I'm talking to a summerfag

Post your credentials, what do you deadlift? We'll just cut to the chase here and save some text

>>42583238
Upward momentum... jesus christ you're dense.

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>>42577186
london

>>42573331
sorry about your hank hill ass, it's genetic. have fun.

>>42583262
https://www.youtube.com/watch?v=e3nttMlhH_k

kill yourself, newfag
t. 265kg deadlift

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>>42583262
Is that your rebuttal? He's right you fucking nonce

>>42583278
That's entirely different dumb fuck. That weight mixed grip will fuck your bicep up.
>>42583284
fucking idiot, it's not because you start tripping your words having worth, narcissistic fuck

>>42583295
That's not an argument

Go ahead, post deadlift

Just post it.

>>42583300
How is it not an argument that curling the bar, mixed grip, snaps your bicep? Are you a moron?

I don't film myself eitherway.

>>42583295
>That weight mixed grip will fuck your bicep up.

"That weight" ???

It was only 425 that ain't shit

>>42583295
what's your best deadlift, then, fag?
post a vid of your shitty 365 max pull and we'll happily critique the fuck out of it you dyel faggot.

It's painfully obvious that it's hip movement rather than "curling" that is causing the upward movement. There is no load on his bicep.

Again, kys.
And yes, I'm defending him because you're a typical fucking faggot that shits up this board with your 4 months into lifting supreme knowledge.

>>42583310
You're a moron, biceps have snapped at way lower weight, using mixed grip and curling it during the movement.

>>42583320
You wouldn't believe me anyway, I can say anything. If it's too high for your fragile ego, you won't believe it, if it's too low you'll dismiss it so fuck right off, dickhead

>>42583307
>you're curling the bar
I told you it's upward momentum
>no you're curling it
No, and if it was going to snap it would be at the bottom
>no you're curling it

And here we are

>>42583328
https://www.youtube.com/watch?v=BkpY67NRZro

you're literally just outing yourself as a newfag.

>I-I don't f-film myself h-heh
Yeah because your lifting is probably as unspectacular as your rebuttals, cunt

>>42583295
also
>fuck you for tripping and proving experience and acuity while i just sit here anonymous with no accountability
Lol

>>42583337
it wouldn't snap at the bottom. Well, it can but that happens when people actually push down and pull up during a deadlift. It can snap anywhere i the lift, under stress, if the elbow bends.
>>42583350
Now that's an irrelevant argument
>>42583355
>complaining about anonimity on 4chan.

Fucking hell, just stop

>>42583328

Yeah man, curling the bar at any weight can snap your shit up.

But using mixed grip != curling the bar.

>>42583363
nice strawman.

There's obviously a fucking difference between a curl and one that happens during a deadlift.

>>42583371

k cool, I'll distil my response:

Mixed Grip != curling the bar
Elbow bend != curling the bar
Bending arms while holding a barbell != using the arms to move the weight (example: powercleans, cleans, snatches)

So, we have someone who posted a video, who is able to tell you that he did not engage his biceps during the movement, and that it was simply upward momentum, but you choose to say he is lying because?

Do you just wanna get a hand on the ball? Are you jealous? Is this a sour grapes thing? Why do you choose to believe he is lying?

>>42583407
About what do I choose to say he's lying?

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>>42583407
Why even try tBh
He's picked his reality

>>42583416


Here and here

>>42583227
>>42583262

>>42583441
That's not what this thing is about so before you jump in, atleast, use you head for once in your life and walk back to see where it originated.

Also, don't discuss like a woman, little shit. Keep at the topic at end instead of sticking labels and directly jumping at insecurity. But yeah, little bitch boys will jump to that instantly when they are question.

Better stay in your hugbox that is /plg/, little fuck.

>>42583455

k so what is this about? Are you saying that mixed grip will snap your bicep?

>>42583464
No, dumb fuck. Read.

I've been over this and where this originated is in the posts above. If you can't find it, I feel sorry for you.

Don't jump in if you have no idea what the topic that's being talked about is relating. Should be common sense, but not for children.

mixed grip deadlift snaps quads

>>42583482

K, so you agree then that, mixed grip is fine, and that Boardie didn't curl the weight. Glad we sorted that out.

I just kinda wonder y you got yourself so worked up?

Op here just got 180kg x 5

touch and go, but still PR is a pr and ill take it especially considering im cutting weight

>tfw maxed out my sumo stance width with non-deadlift bars
>by that I mean the toes of my shoes touch the plates
>get strange looks from all the normies in the gym and see them whisper and laugh at my stance
>doesnt help I'm weak as shit

What the fuck ever, sumo feels fucking great with my short ass arms and relatively long ass legs

>>42577761
those numbers make no sense

>expect a thread full of joocey man butt and get a tripfag jerkoff session instead

Disappointing

>>42584049

>t. I just started lifting :^)

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>>42573411
>>42583192
>>42583216

He fucking curled it. No way. Fake plates.

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>>42584104
Yeah you can clearly see the tension in my hands and wrist where I'm gripping the FUCK out of it

>curling
>fake plates
I'm flattered

>>42584155
>>42584104
>not doing Eric Bugenhagen cheat curls

dyel

>arguing for over a day about the same shit in the same thread
This is actual genuine autism spectrum disorder and I don't expect this from /fit/ but lo and fucking behold.

>>42584495
where do you think we are