IF you hit your macros can you calorie stuff with sugar for bulking?

>>42573195

No, that's how you fuck your body up and get permanent health problems.

>>42573220
/thread

But im stalling and actually losing weight on my bulk. Swapping from sips to pepsi is the only thing that throws me on weight gain. Im just worried it may be more fat than muscle.

>>42573220
>>42573249
Any actually nutritional science to back those claims up or is this just "hurr durr sugar is evil" broscience?!??

>>42573195
Yeah glucose is fine, iifym
How else are you going to replenish glycogen
Also is a great way to spike your insulin for increased anabolism

>>42573287
>glucose turns to fat, not muscle
Whyyyy do you think rich piano has been preaching for YEARS to eat less protein and more carbs if you wanna git hyuge?

>>42573327
Ok but im talking about glucose and simple sugars in drinks compared to complex polysaccarides in potatoz. Are

>>42573359
Tho the glycemic index is different, the end result either way is glucose in your blood

GI is only a concern for pre-diabetics and non lifters