Skinny fat keto?

Keto help with hunger , that's it , nothing else .
The less carb you get the less efficient cardio you can do, the slower you'll cut .

keto might help if you
>need to drop as much water weight as posssible
>are diabetic
just because you are doing a magical reddit diet doesnt mean you'll lose more fat, the caloric deficit is the single most important piece of weight loss.
just eat complex carbohydrates before and after training for energy.

>>42572298
I'm in keto now, I am smoking my third ciggie because I want to eat a kinder bueno so bad, eventhough I ate half a kilo of meat a minute ago.

>>42572559
Whats u tryin to say?

>>42572298
I escaped beeing skinnyfat with a radical cut to 55 kg.
I was eating 500 kcal/day of normal food and lost 2 kg/week.

The downside is, that my 28" jeans won´t fit me anymore...

File: 1492953390549.png (221KB, 512x384px)

221KB, 512x384px

>>42572559
>smoking

>>42572298
>I am skinny fat guy

Sure thing you are. Is this some fucking fashion or what? Everyone's skinny fat, everyone's insulin resistant, yadayada.

>>42572559
drink oil, that should shut down your cravings

>>42574201
>is it some fucking fashion
it is called american diet

>>42574201
>Everyone's skinny fat
Nobody works out or even does physical activities, so they don´t have any muscles.
But they all eat and drinkt tonns of sugary stuff, wich leads to fat buildup and
>insuline resistance

Just look at your average Millenial, most of them have arms and legs like a skelly but have a belly or are just obese.