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Muscle Tissue Regen?

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Thread replies: 2
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Anonymous
Muscle Tissue Regen? 2017-08-20 05:28:41 Post No. 42572271
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Muscle Tissue Regen? Anonymous 2017-08-20 05:28:41 Post No. 42572271 [Report]
Hey /fit/,

I got a new bike and have been biking up the Hollywood hills for the past couple of weeks.

2 or 3 times of a week I'm huffing up, and my times are getting better but I never really feel like my leg muscles are ever fully healed.

>Are there things I can do to regen my muscle tissue on my days off?
>>
Anonymous 2017-08-20 05:30:56 Post No.42572310
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Anonymous 2017-08-20 05:30:56 Post No.42572310 [Report]
>>42572271
Eat
Sleep
Massages don't hurt, but also don't do a huge amount
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