Macros

lmao enjoy death

>>42572258

What the fuck are you eating?

>>42572258
u should upp the carbs and lower fat

>>42572293
Breakfast:
milk and chocolate whey shake

Lunch:
5 scrambled eggs, gouda cheese, tomatoes and salami
Milk

Snacks:
2 bananas
One icecream
50g no sugar chocolate
75g peanuts

>>42572295
I'm trying, but high carb foods don't have that many calories / protein.

>>42572356
>One icecream

One what of ice cream?

>>42572407
One icecream on a stick. 63 grams.

>>42572407
Container (pint) probably
>>42572258
Looks good for a natty.
If enhanced switch from predominantly fats to predominantly carbs.

Those macros pretty much ensure you have a sufficient intake of omegas and sat fats

>>42572258
fat/carb ratio makes absolutely no difference. As long as you're carb loaded before you step in the gym and eat some carbs afterwards you're going to be a-ok. The amount of carbs you eat on a bulk mostly end up getting stored as fat anyways, eating dietary fats just circumvents liponeogenesis.

>>42572457
100% natty. Beginner ( skinny dyel started a month ago ).