>whenever i get to my working sets i will without fail start

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Anonymous
2017-08-20 05:14:19 Post No. 42572077
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Anonymous 2017-08-20 05:14:19 Post No. 42572077 [Report]

>whenever i get to my working sets i will without fail start to flaire my elbows and put my shoulders into impingement position

How do i fix that, i'm thinking of just stopping doing 3*5, lower and do 3*10 where i can actually fix my form

Anonymous 2017-08-20 05:18:56 Post No.42572138
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Anonymous 2017-08-20 05:18:56 Post No.42572138 [Report]

>>42572077
just don't lift too heavy and your shoulders will be ok. Nothing above 1pl8. just increase reps. Bet people can't do 50 in one setting at like 2.5 pl8 max.

Anonymous 2017-08-20 05:19:36 Post No.42572149
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Anonymous 2017-08-20 05:19:36 Post No.42572149 [Report]

>>42572077
>How do i fix that

hmm let's see what your problem is
>form goes to shit on heavier weight
>how do I stop it?
lower the weight bitch boy

>whenever i get to my working sets i will without fail start

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/