Calisthenics

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Anonymous
Calisthenics 2017-08-20 05:01:45 Post No.
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File: 1449981757023.png (129KB, 314x278px)

129KB, 314x278px

Calisthenics Anonymous 2017-08-20 05:01:45 Post No. [Report]

Anyone have the image with the calisthenics progression chart?
I'm going to be in a Japanese shithole for 3 months and I don't trust them to have a powerlifting gym anywhere near me, but I still need to exercise.

I'm still under 1/2/3/4 and weigh 74kg, so calisthenics will basically still be progression for me, right?

Anonymous 2017-08-20 05:03:19 Post No.42571965
[Report] Image search: [Google]

Anonymous 2017-08-20 05:03:19 Post No.42571965 [Report]

File: POSTER FINAL-page-001.jpg (303KB, 601x1600px) Image search: [Google]

303KB, 601x1600px

Anonymous 2017-08-20 05:06:56 Post No.42572000
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Anonymous 2017-08-20 05:06:56 Post No.42572000 [Report]

>>42571965
thx bby

Anonymous 2017-08-20 05:38:45 Post No.42572417
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Anonymous 2017-08-20 05:38:45 Post No.42572417 [Report]

>>42571965
How much of a problem is it gonna be if I take out the pull ups, more than half of the leg raises, dips and rows?

Anonymous 2017-08-20 05:50:33 Post No.42572581
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Anonymous 2017-08-20 05:50:33 Post No.42572581 [Report]

>>42571965
got better pixels? i cant read it

Anonymous 2017-08-20 05:53:42 Post No.42572625
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Anonymous 2017-08-20 05:53:42 Post No.42572625 [Report]

>>42572000
No prob.

>>42572417
Progression for a reason. Maybe read into convict conditioning etc to get a better idea of this. Calisthenics aren't really my thing so I suggest further research

>>42572581
Nah, sorry. Try the actual site --feel like the res was better before I uploaded.

Calisthenics

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/