Are these a meme?

Hell no. Baseball bros do a shit ton of these in the gym...baseball bros have huge forearms almost always. I started doing these this summer and have put on some serious size.

>>42571396

How much weight do you use?

>>42571346
I love doing these but I keep my arms down instead if forward, otherwise my front delt give out long before my forearms.

Also, try behind the back wrist curls with a barbell

>>42571488
I find it best to keep the elbows rested on a bench or your knees but to keep the forearms parallel to the ground. This makes the brachioradialis work harder than just letting your arms hang.

Also, doing these without actually "rolling" I find is just as good, if not better. (Doing them as "reps"). Allows you to hold the peak contraction and not get sloppy with form.

File: 1503179175740.jpg (57KB, 645x773px) Image search: [Google]

57KB, 645x773px

What is this? Why are there 2 pictures? Are those two different exercises? Is that a sequence? Is it a magnetic shoulder raise?

>>42572116
Fucking lmao hit me just right

>>42571346
I do that with a bar and 10lb on each side. It's great. Def. not a meme.

>>42571346

this exercise is the only thing that helped cure my golfer's/tennis elbow

>>42572116
yeah the weights are actually doing human pullups

>>42572116
You basically grab onto the thing while a weight is hanging from a rope and twist the shit till the weight goes up

>>42571346
no
but buying one from rogue for like 400 dollarydoos is

Enjoy your nerve damage

>>42573275

lol what

>>42573275
Already have brain damage. Why not nerve damage too?

>>42573275
lol this. If you want the same effects just pick up a barbell and roll your wrists. You're mainly just burning fat in your arms

>>42573914

>You're mainly just burning fat in your arms

wat

>>42573963
FIGHT ME

File: moot did this.png (2MB, 997x842px) Image search: [Google]

2MB, 997x842px

kek.
As for the exercise you have better alternatives for forearms

>>42574027

what are the better ones

>>42574039
hand grippers or my favorite, wrist curls.
you only need normal weights for wright curls.

>>42573914
>spot reduction
Wait a min lemme get my homoboys to laugh at you with me