I created a routine, I call it the Super Squat 3 BY 5 1. Go

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Anonymous
2017-08-20 03:42:29 Post No. 42571216
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Anonymous 2017-08-20 03:42:29 Post No. 42571216 [Report]

I created a routine, I call it the Super Squat 3 BY 5

1. Go to the gym
2.load up the barbell
3.Do 3 sets of 5 with the maximum weight you can
4. go home
5. repeat every other day, increase the weight by 5 lbs everytime

Anonymous 2017-08-20 03:43:44 Post No.42571231
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Anonymous 2017-08-20 03:43:44 Post No.42571231 [Report]

Genius. When do I breathe?

Anonymous 2017-08-20 03:44:46 Post No.42571245
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Anonymous 2017-08-20 03:44:46 Post No.42571245 [Report]

>>42571216
More like Super Snap

Anonymous 2017-08-20 03:45:33 Post No.42571254
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Anonymous 2017-08-20 03:45:33 Post No.42571254 [Report]

>>42571231
Before each reps. Beath in and brace your core to protect your spine

>>42571245
48 hours is enough to recover

Anonymous 2017-08-20 05:51:38 Post No.42572597
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Anonymous 2017-08-20 05:51:38 Post No.42572597 [Report]

And stall 1 or 2 workouts later

Anonymous 2017-08-20 05:52:50 Post No.42572613
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Anonymous 2017-08-20 05:52:50 Post No.42572613 [Report]

will i become the world's strongest man after doing this for a year?

Anonymous 2017-08-20 05:58:13 Post No.42572685
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Anonymous 2017-08-20 05:58:13 Post No.42572685 [Report]

>>42571216
Why not go every other day and go for your 1RM you lazy faggot?

Anonymous 2017-08-20 05:59:59 Post No.42572711
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Anonymous 2017-08-20 05:59:59 Post No.42572711 [Report]

>>42572613
you're kidding right?
won't even take you 3 months

Anonymous 2017-08-20 06:01:54 Post No.42572733
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Anonymous 2017-08-20 06:01:54 Post No.42572733 [Report]

>>42572597
What do you mean by that ? It's literally SS volume with one less rest day during week end

Anonymous 2017-08-20 06:01:57 Post No.42572735
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Anonymous 2017-08-20 06:01:57 Post No.42572735 [Report]

>>42572685
I meant every day

Anonymous 2017-08-20 06:08:44 Post No.42572789
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Anonymous 2017-08-20 06:08:44 Post No.42572789 [Report]

>>42572735
there's nothing wrong with squatting 3 and a half time a week with such a low volume

Anonymous 2017-08-20 06:12:00 Post No.42572827
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Anonymous 2017-08-20 06:12:00 Post No.42572827 [Report]

>>42572789
Nothing right either, you will just end up being a weak t rex.

Anonymous 2017-08-20 07:31:21 Post No.42573768
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Anonymous 2017-08-20 07:31:21 Post No.42573768 [Report]

So you made a shittier version of bulgarian?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/