I created a routine, I call it the Super Squat 3 BY 5
1. Go to the gym
2.load up the barbell
3.Do 3 sets of 5 with the maximum weight you can
4. go home
5. repeat every other day, increase the weight by 5 lbs everytime
Genius. When do I breathe?
>>42571216
More like Super Snap
>>42571231
Before each reps. Beath in and brace your core to protect your spine
>>42571245
48 hours is enough to recover
And stall 1 or 2 workouts later
will i become the world's strongest man after doing this for a year?
>>42571216
Why not go every other day and go for your 1RM you lazy faggot?
>>42572613
you're kidding right?
won't even take you 3 months
>>42572597
What do you mean by that ? It's literally SS volume with one less rest day during week end
>>42572685
I meant every day
>>42572735
there's nothing wrong with squatting 3 and a half time a week with such a low volume
>>42572789
Nothing right either, you will just end up being a weak t rex.
So you made a shittier version of bulgarian?