Should I stop drinking caffeine ? I'm a fatty

>>42569571
drink more eat less

>>42569581

I'm asking because I found out only today that caffeine fucks up with cortisol and I always had trouble with high spikes of cortisol in my body.

I drink daily 3/4 cup of espresso without sugar or milk and I take fat burners before workout wich have a fuck ton of caffeine, like 480mg per serving

>>42569599
If you feel it fucking up in your body then just stop drinking coffee or stop taking fat burners, if you don't feel it I don't see the problem

>>42569599
Stress is the #1 contributor to cortisol levels. Sort that out first and foremost.

>>42569599
Coffee promotes insulin resistence, with intereferes with your body's ability to burn fat... even at a deficit.

Experiment... don't drink coffee for a week... observe results.

>>42570000
Acutely. Long term, coffee drinking is associated with increased sensitivity and lower risk for type 2 diabetes.

>>42570000
quads of truth

>>42570061
Yeah, but he had quads so OP has to listen to him anyway.

>>42569599
how much mg of caffeine are you taking?
the calculations are that 600mg of caffeine burns around 100 calories, but you shouldn't take it all at once, but in 2, ideally 3 servings.
If you're consuming caffeine 6 hrs before your sleep time it could be interfering with your sleep quality. I usually go to bed at 22:30 or 23:00 pm, so I stop taking caffeine around 16:00 pm, after that I drink only decaffeinated. I don't know if it's placebo, but after implementing that rule in my life,I feel it easier to wake up in the morning, and I sleep like 30 minutes less in average (I still sleep between 7,5 to 8,5 hours depending on the day).

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Nonsense.

>>42570182
I Forgot to say, that it's not ideal to take more than 600mg a day. But if you've been taking more than that for a long time and don't feel any side effects maybe just take more. I say this because someone could think that if 600mg burns 100 calories, you could just consume 3000mg of caffeine everyday, eat at maintenance and lose weight like it's nothing. Then they die from a heart attack and the news blame a random 4chan guy.

>>42570182
When I take my burn-fat around 900+

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>>42570000
>Coffee promotes insulin resistence
??????????????

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>tfw stopped taking 75mg ephredrine and like 600mg+ caffiene everyday cold turkey starting yesterday