equipment free workout

>>42569556
learn all the moves from youtube and make your own daily workout.

hangout on the classifieds sites in your area.

At very least you need to pick up some 30kg dumbells ($30) and a maybe a barbell ($100)

you'll waste just as much money on an inefficient bw program cos it will take months of extra food longer.

>>42569556
Start bodyweight dot com + HIIT 2x week
Equipment needed: a pullup bar, two chairs and a towel

>>42569556
>old bald boomer
>dyel arms
>DO LIKE ME
nah

Im in in the same boat, heres my rough routine.
>200 push-ups throughout the day (mostly just visit push-up threads every couple hours)
>40 chin-ups
>30 pull-ups
>5km run (every 2nd day)
>100 curl-ups
>80 crunches
>whatever the fuck else I have time for
do this with 2 rest days a week and you'll be S.A.S tier within 2 years.

Man the best you can do is calisthenics aka street workout. You just need a bar and the floor, either find a park near your hose or get a home bar. And for the workout look for the 'recomendeed calisthenic workout'. Best one for beginners

>>42569556
shit form will fuck up your shoulders

Super beginner but lots of room for progress
>inb4 reddit

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>>42570540
The reddit routine is unironically good

>>42570540
Too much reading. Just do 100 pushups a day with some situps and running.

>>42570625
Hello muscle imbalances

>>42570668
Chicks like muscle imballances, also just do different shit for a couple weeks. Really is hard to fuck up with bodyweight alone.

>>42571047
>Chicks like muscle imballances

Wtf ?

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720KB, 3060x1628px

All you need is a pullup bar