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Anonymous
Critique my squat form 2017-08-20 09:55:58 Post No. 42568980
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Critique my squat form 2017-08-20 09:55:58 Post No. 42568980
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Hi /fit/
A couple of weeks ago I asked /fit/ for some honest feedback on my deadlift form. I came away with some good advice which I have applied to my deadlift workouts since.
I was hoping I could do the same for my squat form. I'll post a link to the video below but basically I feel like the bar shoots forward when I'm pressing up from the bottom squat position.
Any feedback is appreciated.
https://youtu.be/q2i1wlgwTdw
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>>42568980
The problem is your breathing and bracing.
https://www.youtube.com/watch?v=VcY3YSW9vX4
https://www.youtube.com/watch?v=U5zrloYWwxw
Pay special attention to what he says about keeping your back tight and bending the bar into you, because you're not doing that.
What you do before you squat down is the most important aspect of the lift, at least that's what I think.
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>>42569178
Yeah, I breathe but the bar raises up which I'm aware of. My back is tight when I unrack the bar. I'll watch the videos thanks.
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