How to fix Upper cross syndrome?

lmgtfy.com/?q=upper+cross+syndrome

you're welcome, retard

>>42568395
do neck bridges to strengthen your neck

File: 1502368904962.jpg (179KB, 550x976px) Image search: [Google]

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Stretch tight muscles
Strengthen weak muscles
???
Profit

sleep on a hatd surface without

keeping your spine in the ideal position for 8+ hours a day will stretch out your stiff parts and also do wonders for your posture

its uncomfortable as fuck though

>>42568395
i got because my routine was pull ups, push ups and planks
once I started doing free weights and cable rows, it is a thing of the past

>>42568437

Back to plebbit faggot

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407KB, 1585x2200px

Get rid of furniture.

Furniture makes men weak.
Sit on the floor in correct posture.

>>42569654
kill yourself, doublenigger

>>42569713
Yeah you're right that guy is friggin jacked. His posture is perfect as well. Real chad

>>42569713
OR.. you know, sit on furniture with correct posture?

Check out Eric Cressey's Neanderthal No More program.

Why would you want to? It decreases deadlift ROM

camel pose

>>42568395
start running, sleep with either no pillow or a very thin one.

Face pulls