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Anonymous
Eating once a day? Not for weight loss. 2017-08-20 07:40:13 Post No. 42568349
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Eating once a day? Not for weight loss. 2017-08-20 07:40:13 Post No. 42568349
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I thought I could give it a try, looking for some advice such as :
the best time to actually take the meal?
how do I fit enough calories into the meal with it being healthy?
Also, something to keep in mind is that I exercise regularly in the gym.
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>the best time to actually take the meal?
Few hours after the workout. I would recommend the evening.
>how do I fit enough calories into the meal with it being healthy?
Get used to eating shitloads of healthy stuff... alternatively, include calorie dense foods such as almonds, use olive oil as salad dressing etc.
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Eating once a day is unhealthy and bad for gains.
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>>42568428
source please
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>>42568429
well, the source is pure reason. if you think would be a good thing to eat your entire tdee in one meal (and even more for gains) and then not eat anything else during the day, then you're utterly retarded.
read up on basic nutrition and fitness.
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>>42568349
Your body won't absorb more than 40 g proton per meal.
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>>42568482
Wrong
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>>42568457
wow very convincing m8
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>>42568457
>it's unhealthy because it's unhealthy
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>>42568755
>>42568772
It won't let me post my sources because "spam", tough shit
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>>42568776
I'm sure those sources are real reliable, kid
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